Hello team! Sharing this little throwback from our breathwork journey - can't believe that was a whole week ago! 🌬️ Checking in on how this last week has been for you all? How has the integration of the breathwork been (if you participated) and/or the tools and practices that we explored? What are the pieces that have stayed with you? What changes have you noticed? REMINDER: If you're open to sharing your experience, pop a google review here: https://g.page/r/Cb4Yt5uGriiOEB0/review or send us a message. This is super helpful to support us to spread the word of this programme to others :) Plus it gives us all the warm fuzzy feels reading them. Love to hear from you in the comments below 👇

Thanks to everyone who jumped on the call live!!! The resource have been added to the Classroom. For those of you who want to watch the replay you will find it there aswell! As mike said - share you Insta or FB handle in the comments( ALONG WITH YOUR FAVORITE GIF), so that we can connect, plan ctach ups, or meeting for a sauna or ice bath over the next few weeks! Also be sure to update welness check in's & post them in the comments below! Any questions, ask below or DM us. Ryan & Mike.

It’s time for the Manifesto of Conviction. This practice is you stepping over the threshold and into the journey of enhancing your state. Are you ready? “To the constant evolution and expansion of myself. I will always show up fully. With fun and play comes the growth of authenticity. I bring my own magic and uniqueness. Where fear is felt and courage is created. Enhancing my own Four States of Being.” Watch the video for more details and share your picture with your manifesto of conviction in the comments below 👇 PLEASE SHARE YOUR MANIFESTO OF CONVICTION BEFORE OUR FIRST CALL ON MON 6 OCT / 6.30PM (On sharing your picture we will unlock your access to the Enhance Your State course within Skool including access to the call info)

Hello state-changers! We're 2 weeks out from starting this transformative adventure and we're excited to have you on board. We love how this group brings together people from all different places and spaces and with different intentions for their journey. It's a space for everyone and we welcome you exactly as you are right now. As we get ready, we'd love to hear a little about where you're at right now. What are the challenges or blockages you're currently facing in your health and wellbeing journeys OR where do you want to be heading? Whether that's certain habits or mindsets, a health goal you're moving towards or how you want to feel - here's the invitation to share below what is a alive for you...