Hello team! Sharing this little throwback from our breathwork journey - can't believe that was a whole week ago! 🌬️ Checking in on how this last week has been for you all? How has the integration of the breathwork been (if you participated) and/or the tools and practices that we explored? What are the pieces that have stayed with you? What changes have you noticed? REMINDER: If you're open to sharing your experience, pop a google review here: https://g.page/r/Cb4Yt5uGriiOEB0/review or send us a message. This is super helpful to support us to spread the word of this programme to others :) Plus it gives us all the warm fuzzy feels reading them. Love to hear from you in the comments below 👇

Enhance Your State Graduates, Today, we want to take a moment to celebrate YOU for your dedication and commitment to the "Enhance Your State" program! 🎉 Even though the official 28-day program has come to an end, please remember that our support for you continues. We are here to help you on your ongoing journey to personal growth and well-being. Here are a few things we'd like you to do: * Integration cal Replay - https://drive.google.com/file/d/1P6zM3O_VunBnStwZl5kMDeI68kWn5cnk/view?usp=drive_link * Reflect: Take some time to ponder the past 28 days. Share with the community in the comments below what your biggest takeaways are, what you plan to continue working on, and what you loved most about the program. * Spread the Word: Invite 1-2 friends to join the Communitas for the next cohort - Starting January 2025. Share this life-changing experience with those you care about. * Share Your Experience: If you're inclined, please share your experience of the program on our Google review page: Your feedback will help others discover the value of Enhance Your State.- https://g.page/r/Cb4Yt5uGriiOEB0/review If you're interested in exploring additional support outside the program, such as rebirthing breathwork or 1:1 coaching, please feel free to message Ryan or Mike. We're here to assist you in your continued growth. Just Send a message to learn more. This journey has been nothing short of epic, and we're just scratching the surface of what's possible. We can't wait to see where your path leads from here. With immense gratitude and excitement for your future, Ryan and Mike

What were the songs played at the end please?

Is there a recording of the Rebirthing Breathwork session held yesterday that I can watch/partake in on-line? If so could you please post a link. Thks in anticipation, Penny

Team I am so pumped and clear to take you all through the Breathwork session tomorrow and I know @Ryan Bennett is also! We have a couple of special guest helpers with @Helen Archard in person and multiple state Change student and certified rebirth breathwork Facilitator @Jay Kahu helping the online attendees. Its always a powerful day, so turn aim to turn up at 12 as you might have to park a little bit away as the Taka markets are on, bring comfy clothes, water bottle, something to journal on if you want and your willingness as deep as you wish it to go. Upstairs at Golden Yogi in Takapuna we kick off at 1230 sharp. We will finish around 3 and from there for whoever wants to join, we will grab some food at one of the local restaurants. Can't wait to finish this off with a blast! Any questions feel free to message us directly. If you also have someone that wants to come along feel free to bring them for the session as it looks like we have a few in person spots available. 🙏