Day 5 Legs Pump + Calves + Core Completed this workout this morning. It felt great. Keeping up the consistency.

✅ Completed: 5K run with the boys, followed by MMA sparring, kickboxing sparring, and some pad holding. Final cardio session of the week. ⚡ Energy (1–10): 9 out of 10. Energy stayed high from the run all the way through sparring and pad work. 📝 Takeaway: Pay attention to fatigue. Even when energy feels high, the body can still be carrying fatigue from a heavy week of training. Learning to manage that balance is important to avoid plateaus and injuries. 🔁 Tomorrow I will: Recovery and light movement. Let the body reset after a full cardio week and prepare for strength week ahead.

Tow more days to go this week. Felt great doing this workout. This is the third day (was supposed to be done yesterday). But work commitment got in the way.

Did a light Core and Cardio session this morning. Felt good, and it's really about keeping that momentum going.

Today was the upper body strength training. Tobi went earlier. Got into the the gym at about 5:30am and if felt so great to get the workout done and then focus on the other bigger projects. Feeling really excited for this program.