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Pro Summer
785 members • Free
4 contributions to Pro Summer
2d •
Weighted-ball workout
I got a new weighted-ball last week, but I don't know how to use it. Like, should I do the same drills as the normal basketball or something else? And should I work firstly with the weighted one and then with the classic one?
0 likes • 2d
@Noryen Lasley Yo thank you. I'll try it tomorrow.
25d •
How to rule my week workout
Hi Noryen, yesterday I saw a video which said I have to change my workout and work on different skills (shooting, dribble, handles...) during the week. But I don't know how to rule it. So can you please help me?
0 likes • 23d
@Noryen Lasley hoops uni and this is the video https://vm.tiktok.com/ZNRn4PG1W/
27d •
Game doesn't transfer into game
Hi. Recently, I've been doing a lot of form shootings and balls handling warm-ups and it works. However, when I workout with my team I lose to much the ball and they never pass it to, even if I'm open too. So I get nervous and I start to play my worst. Any advice?
0 likes • 27d
@Noryen Lasley alright, thank you. I'm gonna try it tomorrow.
0 likes • 25d
@Noryen Lasley yoo, thank you bro. Yesterday, I tried to follow your tips and those worked. I was playing really well and I did a lot of fast-break bucket and lots of box-out.
30d •
Any advice?
Hello I need your help , i train upper body and legs and plyos 2 days and rest for 1 and repeat. Is it good I eat 130g proteine I weigh 75kg im 185cm any advices to gain muscle and to increase my vertical jump ? Btw im 15 YO
2 likes • 27d
@Niko Polena I think if your shoot works, you shouldn't change it
1-4 of 4
Active 1d ago
Joined May 2, 2026