hey everyone! welcome to Mind and Heart Coherence Mondays! here is the meditation for you this week! for the last two mondays this month we raise our vibration through stepping into love and gratitude… when we do this we become more magnetic, we let go and enjoy the present moment put your hands on your heart, what are you intending to be thankful for this week and the rest of the month? how can you step into a love frequency to experience your highest timeline? set your intention and vision for what you want to bring into your life, and FEEL as if it's here now mind is the intention and heart is the emotion that magnetizes it to you this meditation can prime you for that energy… claim your intention(s) below for the next two weeks!

To celebrate my birthday week, Black Friday, AND Thanksgiving... I’m putting together something to help you make 2025 the most transformative year of your life! AND I’m giving away a free coaching session to 3 people to celebrate and give back since it’s both my birthday and Thanksgiving in the same week! If you want to sign up to win a free coaching session (where I’ll help you break through to the next level) and be notified about the Black Friday birthday celebration happening soon, sign up here: https://www.aaronsblackfridayspecial.com/2024-waitlist This celebration will include every live event I’ve hosted, all my meditations, and every course I’ve ever created It’s my way of helping you make 2025 your best year yet What I’ve noticed helps people the most is having a process— knowing exactly what to do and how to be in order to create transformation rather than just passively watching videos or ideas That’s the inspiration behind this year’s celebration Anyway, have a great day!

Here is my secret space :)

what is a daily habit you have that has shifted your identity and how has it benefited your life? little habits can make an atomic shift in your identity It's the whole thesis of a book called “atomic habits” Think about it.. What you do in your day… compounds over time Everyday I go to the gym, make a youtube video, go into a sauna and get sun first thing in the morning… These things have completely shifted my life over time Sun helps with better consistent sleep, video is my passion frequency, gym regulates my hormones and I love it and sauna detoxes toxins out of my body Here is the thing… the first 2 weeks there won't be a big difference But one day you'll look back and see that you have become a new you What are the main small things you do each day that have gone into your self image? Remember, a huge subconscious drive is to be consistent to how you define yourself and how you see yourself (your self image) Habits are surface level and deeper is identity and how you see yourself When you pair your daily habits with your inner self image…. That's where magic happens! The good news is… You can start small! What’s a small habit you can do each day to wire in a new you? What's a habit you do everyday that is on autopilot that you can let go of? what is a daily habit you have that has shifted your identity and how has it benefited your life? the comments below!

here is a meditation from high vibe school to celebrate hitting 30K people in the high vibe tribe! whats your favorite part of this tribe? any suggestions to make it better? anything else you'd like to see? let me know in the comments below!