You can’t out-train a bad diet. Read that again. Most players focus on workouts… but ignore what actually fuels their performance. That’s why they feel: Low energy Slow Gassed early Inconsistent Your body is your engine. And what you put into it determines how it performs. Here’s the difference: Before you train/play → you need ENERGY (Carbs + water) After you train/play → you need RECOVERY (Protein + carbs + water) Miss this, and you’re leaving results on the table. And the biggest mistake I see? 🚫 Not eating enough 🚫 Not drinking enough water 🚫 Eating like an average person, expecting elite results That doesn’t work. If you want to play at a high level, you have to fuel like it. Simple rules: 💧 Hydrate ALL day (not just at practice) 🍗 Get protein in daily (build + repair) 🍚 Carbs are your energy—don’t avoid them 🥑 Eat real food more than processed Because it’s simple: Good fuel → more energy → better performance → more results No shortcuts. Fuel like a hooper… or don’t expect to perform like one. Comment “FUEL” if you’re taking this serious. 🔒 Save this so you stop guessing what to eat.

Hey Hoopers, Under this thread, I will be sharing videos that I have found useful, or that have helped me. It will be drills, coaching, exercises, players talking about what works for them, etc… I’ll be adding to this 2-3 times per week. If the videos help you or you learn anything, just give it a thumbs up. Thanks, have a great day and let’s get better this week! - Hinton Hoops

Hey Guys, It’s hard to keep up with every request in so many different locations. Drop all your ideas and requests below. Blow it up, post as many as you want. I’ll go 1 by 1 down the list and do EVERY SINGLE ONE. Thanks, Hinton Hoops

Hey Guys, We are currently sitting at #83 in the Sports Category. BUT our engagement has dropped from 72% to 21%, which means we went from 7/10 people commenting down to 2/10. We have only gained 1 new member in the past 2 weeks. I don’t mean to sound negative or ungrateful, because I’m super pumped and thankful to have you guys here. I just want to know what you guys want to see from me to get that engament back up. If we can move into the top 50 in sports, we’ll be seen by 10x as many people. So here’s what I would like for you guys to do: Engage with all the posts, tell me what you want to see more or and what you want to see less of, message the members that haven’t been on in a while and let’s get them back, and lastly but certainly not least share the page with any friends or other communities looking for ways to improve their game. Thank you guys so much! - Hinton Hoops

Most players skip this… Then wonder why their game falls apart. Bad balance. Out of control. No counters. No consistency. It’s not your moves — it’s your FOOTWORK. If your feet aren’t right: Nothing else works. Master this: • Jump stops • Pivots • Balance • Playing off 2 • Deceleration This is what separates “bag players” from actual hoopers. Elite feet = elite game. This is Part 1 of BUILD YOUR BAG (10 part series) Don’t miss Part 2 👀 What’s the weakest part of your footwork right now?