https://youtube.com/shorts/h_Kpnmd074c?si=69w8kDBwhLtLHxc7

Welcome to Heart At Rest 🌿 Where faith meets mental wellness — and peace finally feels possible. Hey beautiful souls! I’m Dr. Lola, your host here — a psychiatric nurse practitioner, author, and everyday believer in God’s power to bring calm where there’s chaos. This space was created for you — the woman juggling faith, family, work, and emotions, wondering if it’s possible to heal and still be strong. Spoiler alert: it is. Here’s what we’ll do together inside this community:💭 Talk about real mental health — anxiety, burnout, relationships, ADHD, and everything in between.🙏 Learn to combine faith + psychology for peace that actually lasts. Support each other through honest, judgment-free conversations. Let’s start by getting to know each other! Introduce yourself in the comments — tell us where you’re from, what drew you here, or something you’re excited to learn or heal in this season. Then, finish this sentence 👇 “When my heart is at rest, I feel ________.” There are no wrong answers — just real ones. 💛