💛 Welcome to Heart At Rest — Let’s Get to Know Each Other!

Welcome to Heart At Rest 🌿

Where faith meets mental wellness — and peace finally feels possible.

Hey beautiful souls! I’m Dr. Lola, your host here — a psychiatric nurse practitioner, author, and everyday believer in God’s power to bring calm where there’s chaos.

This space was created for you — the woman juggling faith, family, work, and emotions, wondering if it’s possible to heal and still be strong. Spoiler alert: it is.

Here’s what we’ll do together inside this community:💭 Talk about real mental health — anxiety, burnout, relationships, ADHD, and everything in between.🙏 Learn to combine faith + psychology for peace that actually lasts. Support each other through honest, judgment-free conversations.

Let’s start by getting to know each other!

Introduce yourself in the comments — tell us where you’re from, what drew you here, or something you’re excited to learn or heal in this season.

Then, finish this sentence 👇

“When my heart is at rest, I feel ________.”

There are no wrong answers — just real ones. 💛

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