Hello gents, In a previous occasion we briefly talked about "embryonic breathing" as a way to build energy in the Dan tian. I was wondering if anyone has had any experience on this and if there are learning resources that you might recommend? Many thanks

Introduce Yourself to the Brotherhood Your first step is to become an active part of our community. Sharing your story not only helps others connect with you but also marks the beginning of your transformative journey. Suggestions For How to Introduce Yourself: - Share Your Name: Start with your name. - Background: Briefly describe your experience or interest in personal development. Example: "I'm John, and I've been on a journey of self-improvement for the past 3 years." - Why You Joined: Explain what drew you to The Liberated Man Quest. - Your Goals: Highlight what you aim to achieve through this program. NEXT STEP ------>

Becoming Whole Introduction: The Journey to Inner Wholeness In our busy, often fragmented world, it’s easy to feel separated—from ourselves, from others, and from the experiences that shape us. Achieving inner wholeness, or integration, means reconnecting with these parts and finding peace within, no matter the challenges we face. This journey, often called "The Wholeness Process," is about dissolving inner separation to reach a state of harmony. In this guide, we’ll explore practical steps and principles for becoming whole and the profound benefits integrative self-care and psychology can bring to our lives. Understanding Wholeness and Inner Separation Wholeness is the experience of feeling complete and unified within yourself. In this state, you’re aware of and accepting of all parts of yourself—even those you may find difficult. Inner separation occurs when certain aspects of ourselves feel cut off, whether through negative self-talk, difficult emotions, or unwanted thoughts. Key Principles of Wholeness: 1. Finding the Path of Least Resistance: True integration happens when we work with our experiences in an easy, natural way. 2. Avoiding Force: Attempting to “force” wholeness usually leads to resistance. Instead, the goal is gentle acceptance and curiosity. 3. Embracing Everything: Wholeness requires accepting all experiences, reactions, and parts of ourselves. Excluding anything—no matter how uncomfortable—leads to further separation. The Wholeness Process: A Step-by-Step Guide The Wholeness Process is a simple yet profound practice for integrating these parts of ourselves. It can be done as often as needed, helping us manage stress, discomfort, and internal conflict in a healthy, accepting way. Step 1: Noticing Inner Separation - Observe a feeling or response: Start by identifying something within you that feels “separate” or disconnected. This could be a tension in the body, a specific emotion, or an unwanted thought. - Identify the location and sensation: Where in the body does this feeling live? What is its quality—tightness, heaviness, or perhaps a burning sensation? Simply observe it without judgment.