Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More
Memberships
Training Hands Academy
979 members • Free
Aughey's Attendees
29 members • $10/month
8 contributions to Aughey's Attendees
4d •
Macros
I'm still trying to figure out this platform and what I want to put on it. Do you guys like/care to see the macros classroom tab? It's a lot of the same foods, since I eat pretty much eat the same foods every day
0 likes • 4d
Nah. Maybe some pre or post workout carb ideas
21d •
July call - questions :)
1. Do you use Hevy or a similar app like MacroFactor workouts or excel sheet to track your weights on? 2. Do you have any recs on workout shoes, protein powders/ how you incorporate them into real food meals, knee sleeves or gym bags? 3. I am often in the gym a very long time. With warmup and everything, at least 2.5 hours. I’m just curious if you find yourself the same? Thanks for all of this :)))
1 like • 6d
Are we getting any vids this week?
0 likes • 5d
@Natasha Aughey thank God!!!
22d •
Workout of the Day
Workout of the day is now up in the classroom! A new workout will be up at 10am 3-5x a week!
0 likes • 22d
We wanna see you do it too!
23d •
Power & Aesthetics Program
Happy Sunday! The program is now out in the classroom 😊 If you guys have any questions on it/about it, let me know here!
0 likes • 22d
@Natasha Aughey no there’s the link to it but when it’s open it only says 0%
0 likes • 22d
Its up thank you !!
29d •
Workout of the Day
Coming this week, I'll also have workout of the days coming in the classroom as a course! Each day, there will be a new workout for those who like changing it up daily or adding in a little more to their current training! The training program will also be coming this week!
1 like • 27d
This is going to be fun!!! Can you include fun accessories for pumps. This is a great idea thank you
1-8 of 8
