We will be having our 3rd Check in Call this Friday at 9am! This is a free connection call where you can share whatever you want to share with the community! We are all on this earth plane together and we will all suffer a little or a lot for some of us. We will also enjoy a little and a lot for some us as well. The truth is that we will go through a lot of different experiences at different times and whatever we are going through, we do not have to go through it alone. These calls are intended to bring community together to feel seen, accepted and loved no matter where we are at. Put it on your calendar for Friday at 9am PST. You can find the link in the Calendar tab at the top of this community page. I look forward to seeing you then. The call will review the Fundamental Pillars of Health: Pillar 2 - Mental and Emotional Health.

Checking in. How many people are engaging with the group? I am intending a group check in call this Friday at 9am. Who’s in? We will have an open discussion on a heart circle and how to support each other this coming week. Let me know.

Happy Friday! We believe in your ability to be at peace and empowered. Check out the courses tab. The Fundamental Pillars of Health course is published. You can watch the first few modules now. Each pillar will be released weekly. Week 1 is Pillar 1- Physical Health. Week 2 is Pillar 2- Mental and Emotional Health Week 3 is Pillar 3- Social Health Week 4 is Pillar 4- Environmental Health Week 5 is Pillar 5- Spiritual Heath. Each week will have intentions and support to improve these areas. Each week is an integrated process and the idea is to slowly recreate the habits and identity of how you function in the world. This community is here to support your awakening. One day at a time! You are worth all the blessings life can muster.

Meeting ID: 867 9740 8599 Passcode: 761051

Now that you have stated your intentions for the new year, now let go of any pressure to achieve them. What!! No pressure? That’s right. We are not seeking to achieve an intention, we are intending on becoming the identity of the person that achieves the intention we set. Imagine your child is intending on becoming a poet. Would you place pressure on them to write poetry or would you create the conditions to help the child become creative. You would most likely buy them notebooks, laptops, and poetry books for them to read. Pressure is anxiety to the body. It is an older paradigm that works in the short term, but it is not the solution for sustained creativity and peace. With that mentioned, we are creating the identity of someone different than the person we have been for years. This person may be healthier, more grounded, athletic, peaceful, loving. Once you have awareness of the identity you are working towards, than you can start to create the conditions for this identity. If you are wanting to eat healthier, you would buy more natural foods. If you are wanting to be more athletic, you would purchase a gym membership. If you wanted to be more peaceful, you would have a meditation practice. Pressuring yourself to be something or achieve something is not our intention. This community is surrounded around compassion and support so you can feel seen and supported on your journey towards becoming someone you are proud of. That means accepting who you are now! And creating the intention to move towards the future self. Now that you have written down your 2026 intentions, rewrite them from the stand point of what is the identity of the person that lives with those goals. Example: I identify as a healthy, peaceful and loving man. Write down your identity in the comments and we will discuss them on the community call tomorrow am.