Bio: I’m Keith, on a mission to get in shape and reclaim my energy. Life/work took priority for a while. Fitness fell to the side now ready to change that.

Bio: Just a busy dad of young kids in his 50s trying to be healthy and strong for his family :)

Bio: I’m a dad of two high energy boys and a wife who tolerates and encourages my nerdy quirks. I’m trying to get myself strong and fit for myself & them.