I posted on LinkedIn today, even though I didn't "feel " like it! Big win for me!

Today's quote from the book: “Your job isn’t to be perfect. Your job is to protect the flow of progress.” Doing What You Know, Chapter 11, p. 225 Perfect is a stall tactic. Flow is the goal. Guard the streak. Keep the rep tiny and visible. Let today’s action carry the weight. Missed yesterday? Restart fast. Make slipping hard and showing up easy. Proof beats polish. Motion creates more motion. Keep the river moving. Pick one 5-minute rep that preserves momentum today. Do it now and log the streak count.

Today's quote from the book: “The truth is, discipline is the secret behind everything that works.” Doing What You Know, Chapter 7, p. 121 Hype fades. Discipline compounds. Keep the rep tiny. Keep it daily. Let consistency carry the weight. You don’t need a bigger plan. You need a promise you’ll keep. Proof beats perfect every time. Stack quiet wins. Watch effort get lighter. That’s how results turn reliable. Pick one 5-minute discipline you’ll run today and all week. Do rep #1 now and log it.

Today's quote from the book: “Momentum is fragile. It doesn’t take a major crisis to derail it, just a little friction, distraction, or discouragement.” Doing What You Know, Chapter 11, p. 223 Big crashes aren’t the problem most days. It’s the tiny snags. One skipped rep. One wandering tab. One “I’ll do it later.” Remove the pebble. Protect the streak. Keep the win stupid simple and finish it. Continuity beats intensity. Proof beats polish. Make today’s move too easy to miss. Name the smallest place your momentum leaks. Remove one bit of friction and run a clean 5-minute rep now.

Today's quote from the book: “You just have to be consistent enough to stay in motion.” Doing What You Know, Chapter 11, p. 218 Perfection slows you down. Consistency keeps you moving. Small reps beat big plans. When you show up daily, friction drops. Confidence goes from loud to steady. Protect the streak. Make the win tiny. Let today’s action pull tomorrow’s. Pick one 5-minute rep you’ll run today. Do it now and log the streak count.