I moved through one of the most intense emotional releases I’ve had in a long time. After our last call, a lot of confusion and old trauma surfaced, and for a few days I felt completely overwhelmed. But instead of shutting down, I stayed with it. I tapped through it, cried, and kept moving forward—and by day three, I had clarity again and learned a lot about how I have been showing up. I am much more empowered from this. I’ve lost another 5 pounds—12 pounds total—but it feels like so much more than that. The shift has been energetic, emotional, and deeply internal. People from my past have started to reappear—especially from a traumatic time in my life—but in a completely different way. Even someone I had cut off years ago reached out, and I was able to respond without fear or reactivity. I’m also seeing a major pattern clearly for the first time: how I used to ignore harmful behavior in people right in front of me, even when it was extreme, while being able to see issues in the world more broadly. That awareness alone feels life-changing. The biggest shift is this: I used to sacrifice my wellbeing for my vision. Now, my vision is the reason I take care of myself. That changes everything. If you haven't had 1:1 coaching with Anna, I would encourage you to do it now!

Welcome! Whether you're here for the 5 Day Challenge or after attending a Qigong class or workshop, please do introduce yourself so we can celebrate you. We’re here to move the body with qigong, focus your energy to grow your business, and build healthier habits together in community. Step 1: Comment on this post to introduce yourself using this prompt: "Hi I'm [name], from [where you live]! What I want to get out of this community is [what’s your biggest “why” for being here? Copy and paste your bullet choice(s) below.] - Want to move my body more and try an online Qigong class - Ready to start a 5 day challenge  - Start a new habit that help me look and feel 20 years younger - Other BONUS: Here's a pic of my workspace/what's around me right now/my pet/kid/family [add pic].

Mark your calendars! This Monday, we'll be starting the 5 Day Vitality Challenge May 11-16 from 12-12:30 pm PT for half an hour. You’ve built success in your business and/or life—now it’s time to build a body and energy that can sustain it as you grow older. Develop real strength, focus your energy, and activate your inner wellness warrior for lasting vitality by participating in our upcoming 5 Day Challenge. You will: - Feel more Strength and Presence to Feel Decades Younger - Increase your Focus and Mobility through Ancient Practices - Embody your Power with more Resilience to Handle All the Things In just 30 minutes/day May 11-15, 2026 from 12-12:30pm PT, join us live or in your inbox for all who register. Those who complete all 5 days of the challenge receive 1 Free 20 Min Laser Coaching Call with Anna for new members! (Value $297) For current VIP clients, instead of a call, receive an immediately redeemable $297 gift certificate for yourself or a loved one for any of our programs. Must register here: https://soljoy.optins.com/vitality to get all instructions, replays, updates, etc. Can't wait to move with you! WHO'S IN?? The comment below: What do you want to get out of the challenge?