@Rositsa Aleksandrova just reminded me on the importancd of hugs, by telling me that she squeezed all smazing humans in the LA IRL. And i remeber the many posts I have seen here, where people mention how they loved the goose-hugs! So i pointed out what virginia satir said about hugging… you need 4 hugs a day for survival. 8 hugs for maintenance, and 12 hugs to thrive!!! and i wondered, if maybe some hugs, like a squeezing hug by @Rositsa Aleksandrova or goose-hug, or the hug of a child counts double… 🤔

If you’re slammed today, skip the guilt, not the movement. A 10-minute walk will boost your energy more than a nap you didn’t have time for. Think of it as borrowing energy from future you —and future you is a generous dude. (for the nerds... Newton's 1st law. Inertia is a wonderful thing if put to good use. Put yourself in motion and you will want to stay in motion.)

A little behind today with studying and work. But here is todays circuit. Circuit (1–3 rounds) Step-back Lunges x8/side Push-ups x12 Glute Bridge x15 Rest: As needed

I just came along this post and had to take some screenshots and that question for you guys... What is this?

We are ALWAYS deciding which GIF's to shoot next. 🗿 And we wanna replicate and Goosify the most Iconic GIFs of all time! 🥳 To cast your vote for which GIFs we add next; please comment with 1 or 2 GIFs you believe to be the MOST iconic of ALL TIME! 😎 Here are mine: