Bio: 🥊♟️« You do not rise to the level of your goals. You fall to the level of your systems. » James Clear

Bio: A "Lab Monster" is an individual who spends a lot of time in the training room, or "lab", cooking up new moves and strategies

Bio: Weapon systems across centuries: • Irish Stick Fighting — the art of the Shillelagh. • Italian Longsword — Historical European Martial Arts.

Bio: Italian-based HEMA competitor and coach. 10+ years training. SoCal Swordfight gold medalist (synthetic longsword). Let’s fight!