was everyone’s week? 👊 Drop your weekly progress updates below whether it’s fat loss, muscle gain, better workouts, improved energy, hitting your steps, or just staying consistent. Also share: ✅ Wins you’re proud of ✅ Struggles or challenges you faced ✅ Questions you need help with ✅ Goals for next week Remember, progress isn’t always perfect. Staying accountable and showing up every week is what matters most. Let’s support each other and keep building momentum 💪

Overall good week. 2nd week of weight loss while training. Weight down 1 lbs for the week from 177 to 176. Down 3 lbs during the past 2 week from 179 to 176. Calorie intake was a little higher this week at 2450 vs 2300 last week mainly due to preparation for a triathlon race this past Saturday. Completed an Olympic distance triathlon this past Saturday just over 3 hrs. Not bad considering the heat and head winds during the bike ride. 2 lifting session completed although lower reps and weights pre race preparation. Steps average/day of 19.5k this week vs 19.1k last week Next triathlon in 5 weeks so time to refocus on calorie intake while maintaining energy for daily training.

Since the 28th of December I was 95.55 to 82.85 kgs today I lost 12.7 in kgs before and after difference

Hey guys, let's hear some wins from this week. Any low weigh ins or personal records? May is here and for some, summer weather is approaching. It's time to shred off any unwanted body fat. I don't usually diet aggressively but this it what will be needed these next 4-6 weeks to look your sharpest. below is a simple meal plan around 1800 - 2000 calories that you can follow along with your 12 - 15k steps per day and training plan. Meal 1 (around 12-2pm) 4 eggs, cooked with 7g of butter 175g of plain non fat greek yogurt with 100g of blueberries 80g of Sourdough toast Meal 2 (around 6pm - 8pm) 350g extra lean ground beef (raw weight) 350g of russet potatoes (raw weight), cooked with 1 tsp of olive oil 1-2 cups of steamed veggies Dessert (9-11pm) 1 Pint of Halo top ice cream or 1 Protein bar and 30g of chocolate Note: For someone following 2000 calories, this would be perfect. For someone following 1800 calories, simply remove the Sourdough toast or 30g of chocolate

Hope you all had a great Mother’s Day weekend, spent some quality time with family. Maybe ate some extra calories too? Not a big deal. One day can’t ruin your weeks progress, just get back on track today and everything will be back to normal. Maybe even get some good personal records. When it comes to getting dialled in especially with diet, I strongly recommend you keep the diet super simple and similar day to day. This is seriously a dieting hack. Especially if you’re choosing foods you actually love eating. Here is my simple method. Meal 1 - eggs, toast and fruit or a yogurt bowl Meal 2 - beef minced, rice or potatoes, avocado and veg Meal 3 - protein bar and some chocolate or cottage cheese and berries Repeat this weekly and you’ll be shredded in no time.