Hey guys, hope you all are crushing the week so far with your diet, steps and workouts. Let's hear some wins or maybe some struggles you might be facing. This is how we are going to get better and master our fitness after 40

I've only been in LA once but one of the best things about it and California is In-N-Out Burger, and one of the best things about In-N-Out is their tangy burger sauce which they call spread. One of my go to meals every week is a big burger bowl with ground beef, airfried potatoes, lettuce, onions, tomato, and to top it off this take on In-N-Out's burger spread is a sauce I often use. It's awesome and will take your burger bowl to the next level. It's low fat and high protein and tastes amazing and like the real deal. This makes about 3/4 of a cup. You can refrigerate any leftovers and it's also great with fries (just like they do at In-N-Out), airfried chicken, cheese quesadillas, etc. 1 tbs low fat mayo 1/2 cup 0% Greek yoghurt 3 tbs sugar free or reduced sugar ketchup 1 tsp American yellow mustard (like French's) 1 tsp Apple cider vinegar 2 to 3 tbs sweet pickle relish (adjust to how sweet the relish you use is, some can be very sweet, you want this tangy) Pinch of salt and pepper. Whisk everything up well and enjoy!

This is my whole workout plan for this whole week. Images created by Chat GPT. @Rick Agnessi coach @John Rodriguez Jr

Easter weekend isn’t a setback… unless you treat it like one. Everyone relaxes, routines get loose, and “just this weekend” turns into 3–4 days of falling off. But here’s the truth, the people who actually transform their bodies are the ones who stay locked in when it’s easiest to slip. You don’t need to be perfect… but you do need to be disciplined. Stay consistent with your training. Keep your steps high. Hit your protein. Enjoy a meal or two, but don’t turn it into a free-for-all. Because every time you choose discipline over impulse, you’re building momentum. And momentum is what gets you lean, confident, and proud of what you see in the mirror. Most people will press pause this weekend. You? You stay locked in. That’s the difference. If you’re serious about getting lean and leveling up your physique, this is where it starts. No days off from the standard you set for yourself. Let’s get it 💪

Had to make a few changes because of doctor’s appointments, but I still kept up with the deficit given and followed with cardio and swimming today. MEAL 1: MET-RX BAR SUPER COOKIE: 410 plus two cups of coffee with French vanilla prior (470 calories) MEAL 2: Reese’s Puffs (dark chocolate) with Almond Milk and Banana (470 calories) MEAL 3: Pan Seared Sesame Chicken with Steam Rice and Veggies (504 calories) MEAL 4: Greek Yogurt with Grapes and Honey (284 calories) GRAND TOTAL: 1728 calories