What is one habit you've adopted that has had the most impact on your life? Share your experience.

I'm excited to share that our Build the Man program officially launches on Monday September 22 and i have a couple spots left to join. This is a unique opportunity designed to help you grow and develop into the man you aspire to be. Special Promo Price: Until the end of this weekend, we're offering a special promo price to this community only. Don't miss out on this chance to invest in yourself at an exceptional value. If you're ready to take the next step in your personal development journey, simply message me "RETREAT" with the best number and time to reach you , and I will personally each out to discuss how this program can benefit you and get you enrolled before we kick things off.

17days into the challenge! Here’s the daily routine I live by. Simple. Intentional and Non-negotiable: Morning Routine (Daily): ✅ 24oz water upon waking ✅ 3 minutes cold plunge/shower ✅ 30-45 min outdoor walk / gym time ✅ 10 min reflection/vision/meditation ✅ Gratitude journal - 3 things you’re thankful for ✅ Read 10 pages ✅ Review your big goals ✅ Family time Evening Routine: ✅ Read 10 pages ✅ Review to-do list for the next day ✅ Reflect on your day ✅ Family time

I am 38, a very intensive toddler and a life of solopreneur in Germany (please don't do that, the amout of beurocracy is insane :D), here is my morning routine, the long term goal is longevity: Day 1 - Explosive Power (fast + crisp movements, 5-6 reps) - Kettlebell Swing (2-hand or 1-hand) - 5 reps × 6-8 sets - Kettlebell Clean - 5 reps/side × 4 sets - Push Press or Jerk - 5 reps/side × 4 sets - 60-90s between sets. Focus on speed, not grinding. Day 2 - Strength (controlled, 6-12 reps) - Goblet Squat - 3×8-10 - One-Arm Row - 3×8/side - Floor Press (lying press) - 3×8-10/side - Farmers Carry - 3×20-30 sec per side 60s rest between sets. Aim for last reps to be challenging. Day 3 - Mobility & Control (lighter, slower, 6-15 reps) - Turkish Get-Up - 3 reps/side (slow, controlled) - This is something I am not really enjoying :D - Windmill (light KB or bodyweight) - 3×6-8/side - Cossack Squat (with or without KB) - 3×8/side - Halos (around head) - 3×10 each direction Move deliberately, stretch at end ranges, breathe deeply. Day 4 - Conditioning (steady effort, 5-10 reps nonstop for 1-2 min), Circuit style (repeat 3-4 times, minimal rest): - 10 swings - 5 cleans/side - 5 presses/side - 5 goblet squats - 30 sec plank or mountain climbers This should feel like cardio with weights - steady, sweaty, sustainable. (Optional Day 5) - Mix & Match / Flow - Swing > Clean > Press > Squat > Row > Repeat other side (5 reps each, 3-4 rounds, light-moderate bell).This is lower intensity and doubles as mobility/conditioning.

Morning Everyone!! Just a quick reminder to everyone that Discipline isn’t about doing “what you can.” It’s about locking in what must be done. Here’s your move today: Pick your 3 non-negotiables from this week’s pillars with fitness leading the way. No debate. No delay. Then attack them before the day closes. ⚔️ Drop the exact time you’re training today. Not “later.” Not “after work.” Exact time. Remember if it’s not scheduled, it won’t get done Let’s get after it 💪🏻