I made this Whole30 compliant Beef Stew last week and it was SO good, even my super picky teenager commented on how much she loved it! The website makes you sign up to print it so I create a document so you don't have to do that but the website is included in the doc! Try it out and let me know what you think! And if YOU have a healthy recipe, drop it below!! It's a win win for everyone! 😄🙌🥘

Please help me welcome our newest member, @Kelly Rogers to the MoGlow Wellness Collective! Take a moment to welcome her! @Kelly Rogers tell us where you're from, what do you hope to accomplish from being part of this amazing community, and what is your favorite hobby/thing to do! 😃

We all have a purpose in life. ALL of us have a purpose. It's not always clear, but trust me - I see it in you! Yeah, you! It's a gift I have to see it in other humans and the hold up a mirror so you see it too! It's an honor to be able to do this! 𝗠𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗿𝗮𝘃𝗲 𝘀𝗼𝘂𝗹𝘀 𝘄𝗵𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲! Let me turn in what took me decades to learn to days to unfold in your own life. The only person standing in the way of your health is you. Not your family. Not the kids. Not the spouse. You. That is GREAT news! 😃 𝗦𝗼 𝘁𝗲𝗹𝗹 𝗺𝗲: 𝗛𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗯𝗲 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝘁𝗼 𝘆𝗼𝘂 𝘁𝗼𝗱𝗮𝘆?

Quick question: how many times a day do you stand at the fridge going *"𝐰𝐡𝐚𝐭'𝐬 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭… 𝐝𝐨 𝐈 𝐞𝐯𝐞𝐧 𝐧𝐞𝐞𝐝 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭… 𝐮𝐠𝐡, 𝐥𝐮𝐧𝐜𝐡… 𝐋𝐨𝐫𝐝, 𝐰𝐡𝐚𝐭'𝐬 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫???"* 😅 (If you just felt that in your soul — same. And we just fixed it.) This week we built **𝐓𝐡𝐞 𝐌𝐨 𝐏𝐥𝐚𝐭𝐞** — ½ 𝐯𝐞𝐠𝐠𝐢𝐞𝐬, ¼ 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, ¼ 𝐬𝐦𝐚𝐫𝐭 𝐜𝐚𝐫𝐛, 𝐚𝐧𝐝 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐚𝐭 𝐟𝐨𝐫 𝐬𝐚𝐭𝐢𝐬𝐟𝐚𝐜𝐭𝐢𝐨𝐧. 𝐎𝐧𝐞 𝐬𝐢𝐦𝐩𝐥𝐞 𝐩𝐢𝐜𝐭𝐮𝐫𝐞. 𝐍𝐨 𝐚𝐩𝐩𝐬. 𝐍𝐨 𝐦𝐚𝐭𝐡. 𝐍𝐨 𝐝𝐞𝐩𝐫𝐢𝐯𝐚𝐭𝐢𝐨𝐧. 𝐀𝐧𝐝 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐧 𝐭𝐡𝐚𝐭 𝐫𝐨𝐨𝐦?? 𝐏𝐫𝐨𝐭𝐞𝐢𝐧-𝐟𝐢𝐫𝐬𝐭 𝐢𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐂𝐋𝐈𝐂𝐊𝐈𝐍𝐆, 𝐩𝐥𝐚𝐭𝐞𝐬 𝐚𝐫𝐞 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐜𝐨𝐥𝐨𝐫, 𝐚𝐧𝐝 𝐭𝐡𝐞 "𝐡𝐨𝐮𝐬𝐞 𝐬𝐩𝐞𝐜𝐢𝐚𝐥" 𝐢𝐝𝐞𝐚 𝐡𝐚𝐝 𝐚 𝐟𝐞𝐰 𝐨𝐟 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 *"𝐰𝐚𝐢𝐭… 𝐭𝐡𝐚𝐭'𝐬 𝐈𝐓?"* 😂 Yep. That's it. A few gold nuggets from the call you'll want to steal: ✔ Pair a carb with a fat - apple + peanut butter - to slow the spike and stay full longer ✔ Shop the *perimeter* of the store (that's where the whole foods live) ✔ Eat slowly and stop when you're *appropriately* full — not stuffed 👉 𝐆𝐨 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐫𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦, (https://www.skool.com/the-moglow-wellness-collective-3187/classroom/d98b685e?md=7e6e0b2eab6a477d96b493d86a1bcb7e) grab your three tools (Balanced Plate Formula, House-Specials Planner, 5–7 Staples List), then open up with me right here: 𝐖𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐎𝐍𝐄 𝐡𝐨𝐮𝐬𝐞 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐲𝐨𝐮'𝐫𝐞 𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 — 𝐚𝐧𝐝 𝐰𝐡𝐢𝐜𝐡 𝐦𝐞𝐚𝐥? 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭, 𝐥𝐮𝐧𝐜𝐡, 𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫? 👇 Declaring it out loud is the small, purposeful step that builds real momentum and y'all KNOW this room shows up for each other. The Warriors who post are the Warriors who change. Let's GO. 🙌 *P.S. 𝐁𝐨𝐧𝐮𝐬: 𝐒𝐮𝐩𝐞𝐫 𝐒𝐡𝐚𝐤𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬! 𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 '𝐞𝐦, 𝐈 𝐠𝐨𝐭 '𝐞𝐦! 💛 𝐆𝐥𝐨𝐰 𝐆𝐞𝐭𝐭𝐞𝐫𝐬 — I see you reading. 👀 This Food Foundations call might be my favorite we've done, and it lives inside the Wellness Warriors room with the full Mo Plate system and all three tools. If you've been circling the edges thinking *"maybe it's time"*… the water's warm in here, and your seat's waiting whenever you're ready. No pressure. Just an open door. 🚪💛

As June comes to a close, take a moment to reflect back on what you have achieved! All the moms have finished out another school year, business women (who may be moms!) are closing out Q2 and are coming into the 3rd quarter of the year, and EVERYONE has the opportunity to come into a new season with high expectation and excitement! A new season is 𝗮 𝗚𝗥𝗘𝗔𝗧 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗬𝗢𝗨! So, 𝗮𝘀 𝘄𝗲 𝗿𝗼𝗹𝗹 𝗶𝗻𝘁𝗼 𝗝𝘂𝗹𝘆, 𝘄𝗲 𝘁𝘂𝗿𝗻 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗬𝗼𝘂. Something special is on the way, and you'll hear it here first. 👀 For now: take some time for YOU and 𝗽𝗶𝗰𝗸 𝘁𝗵𝗲 𝗢𝗡𝗘 𝗿𝗵𝘆𝘁𝗵𝗺 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆 𝗶𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸. 𝗦𝘁𝘂𝗰𝗸 𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁? 𝗛𝗲𝗮𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗠𝗼𝗚𝗹𝗼𝘄 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺...(https://www.skool.com/the-moglow-wellness-collective-3187/classroom/845701f3?md=ec78a40b25384c3fae3c8dca156cd2bc) for 3 short modules that will set you up for success! 💛 Small Shifts, Big Wins 💛 Your Healthy Day Map 💛 3 Minute Calm Practice 𝗚𝗶𝗿𝗿𝗿𝗹, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗼𝗿𝘁𝗵 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘀𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁! 💪❤️⏳ 𝗗𝗿𝗼𝗽 𝗮 🙌 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻 𝗳𝗼𝗿 𝗝𝘂𝗹𝘆, 𝘁𝗵𝗲𝗻 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘁𝗵𝗲 𝗢𝗡𝗘 𝗿𝗵𝘆𝘁𝗵𝗺 𝘆𝗼𝘂'𝗿𝗲 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 👇