A reply to a question asked in the comments of the last post. Keep them coming.

Hello karate weekly skoolers. I need your help… what is something you have wanted to ask in a karate class but haven’t got around to? Comment with your question and I’ll get to doing a video answer. It could be a technical question, an application question, a history question or anything else. 1.2.3 GO!!! Below is me asking Masuda sensei a question on Sanchin in Okinawa. This question and answer changed my karate forever…

The last two days in Sydney training with Fujiwarra Hanshi has been exhausting physically and mentally. 7 hours yesterday and 5 the day before, minimal breaks and intense training takes you to another level. Sessions like these challenge you to keep focussed, to keep pushing and force you to find your limits and go beyond. Getting to 9.29 pm last night working on Suparinpei and Hanshi says ‘mo Ichi do’ . It took every last piece of energy to perform it at full focus and intensity. Forcing us to rise to his expectation. This is what a great instructor does. Very grateful to be able to learn from Hanshi. Looking forward to today’s rest day before the weekends training starting tomorrow morning.

My afternoon workout 💪 with Two more expected in the morning 🥵

Hey everyone. This weeks sauna session now up. I’d love your feedback on this one as it’s a little different. Enjoy.