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Owned by Michael

Expanding Capacity

150 members โ€ข Free

โœจ Reduce stiffness, pain and limitation. Zero stretching. No guesswork. Correct imbalances. 15m daily flow. Move better -> Feel better. Free to start!

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15 contributions to The Founders Guild
๐ŸŽฌ REPLAY: How to Build Your Business on AI Agents
The replay is live, and WOW what a workshop! @Fernando Gonzalez shared things like: - How to build AI agents with OpenClaw - How to use AI securely (protecting your privacy and avoiding prompt injections) - Real use cases for AI agents in your business AND your personal life - And a whole lot more This one had some serious gems. Worth the watch even if you caught it live. What AI questions do you have for Fernando? Drop them in the comments.
๐ŸŽฌ REPLAY: How to Build Your Business on AI Agents
3 likes โ€ข 22d
can you hook us up with the transcript?
2 likes โ€ข 17d
@Alena Sladkovskรก amazing, thank you!
โœ‹ The "just touch it" rule for habits that actually stick
I have a rule I live by for any habit I'm trying to build. ๐Ÿ‘‰ Just touch it. ๐ŸŽน Want to play piano every day? Touch the piano. Hands on the keys. That counts. If you want to play for an hour after that, great. If you want to walk away after five seconds, also great. ๐Ÿง˜ Want to meditate? Sit on the cushion. Ass down. That counts. Get up immediately if you want to. ๐Ÿคธ Want to move your body every morning? Stand up and stretch your arms over your head. Done. Most people fail at habits because they set the bar at "do the full thing well, every time." That bar is high enough that any rough day breaks the streak. And once the streak breaks, the habit dies. The bar that builds habits is "show up at all." A 10-second yoga flow is infinitely more valuable than a 30-minute flow you skipped because you didn't have time. ๐Ÿ”ฅ The streak creates the identity. ๐Ÿ”ฅ The identity creates the consistency. ๐Ÿ”ฅ The consistency creates the actual results. Touch it. Every day. Even if all you do is touch it. ๐Ÿ’ฌ What's one habit you keep dropping because you set the bar too high? Drop it in the comments and let's set a "just touch it" version.
โœ‹ The "just touch it" rule for habits that actually stick
3 likes โ€ข 20d
You may have heard this but my old business coach asked: What's the best way to eat an elephant? One bite at a time! Similar to just touching it ๐Ÿ‘‰ I'm engaged in a practice of being radically accepting of things, which has freed up a significant amount of emotional energy. When something happens that I don't prefer... I just touch accepting it.
His Business Runs on AI Agents
@Fernando Gonzalez built a team of 9 AI agents that handle his email, content, clients & family logistics... 24/7. And tomorrow, he is going to show us the full behind-the-scenes look at his agents and how to build your own. If you're wondering how to best leverage AI in a way that actually moves the needle, you won't want to miss this! ๐Ÿ‘‰ Click here to add it to your calendar. What questions do you have about AI? Drop them in the comments and we'll answer them live.
His Business Runs on AI Agents
3 likes โ€ข 23d
This sounds very cool. Will there be a recording?
0 likes โ€ข 22d
@Bill Widmer thank you brother โœŒ๏ธ
The Momentum Lab is officially full. ๐Ÿคฏ
On Thursday, I announced The Momentum Lab โ€” a small-group coaching program for founders who know what to do but can't seem to get it all done. Today, the final spot was filled. (Shout out @Seth Goldstein!) I capped it at 9 on purpose. Not because I couldn't fit more... but because I didn't want to. I want to be in the weeds with each person, not moderating a group call where half the room never talks. Here's who's in: ๐Ÿฉบ A pediatric ICU nurse with 18 years of experience, building a financial coaching practice for other nurses ๐ŸŽฏ A facilitator who's been running 3-hour deep-dive sessions for clients but has never packaged it into a real business ๐ŸŒฟ A founder splitting time between a landscaping company and the business he actually wants to build ๐Ÿง  A clinic director who spent years handling the highest-complexity cases โ€” childhood trauma, crisis work โ€” now building something of her own for the first time ๐Ÿ’ก A creator with a head full of ideas and a hard drive full of unfinished projects, ready to finally make her first dollar ...and four others, each with a different business and the same core problem: ๐—ง๐—ต๐—ฒ๐˜† ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ, ๐—ฏ๐˜‚๐˜ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜†. We ran our first call yesterday. โšก One person identified the exact pattern that's been blocking her revenue for two years โ€” in the first 10 minutes โšก Two others realized they've been hiding behind text messages and planning instead of picking up the phone and having real conversations โšก Someone admitted that her identity is so tied to doing everything herself that delegation feels like failure That's one call. The structure is simple: โ†’ Mondays, we set priorities and commitments. โ†’ Wednesdays, we solve problems and coach through blocks. โ†’ Every weekday, people post what they're working on, and the group holds each other to it. No courses. No templates. No 47-step frameworks. Just a small room of people who decided that this is the week they stop planning and start moving.
The Momentum Lab is officially full. ๐Ÿคฏ
3 likes โ€ข Apr 8
@Bill Widmer lmao I see where this going โ™พ๏ธโ™พ๏ธโ™พ๏ธ
2 likes โ€ข Apr 11
@Stijn Van Den Bossche
Michael won the Skool Games! ๐Ÿฅณ
Wanted to give a MASSIVE congratulations to @Michael Rizk, who crushed the Skool Games in Q1! His community, Expanding Capacity, came in third place in the Health category, reaching a staggering $14,495 MRR! He now gets to fly out to Skool HQ in LA and get direct access to Alex Hormosi. Let's all show Michael some love in the comments! Spam him with your favorite GIFs ๐Ÿ˜‰
Michael won the Skool Games! ๐Ÿฅณ
2 likes โ€ข Mar 31
@Ryan Cameron thank you
2 likes โ€ข Mar 31
@Bill Widmer true story ๐Ÿ™Œ
1-10 of 15
Michael Rizk
5
341points to level up
@expandingcapacity
๐Ÿ† Skool Games Winner ๐Ÿ”ฅ Winner of The Unofficial 100 ๐Ÿค“ Restorative Movement Coach ๐Ÿค˜ Resolve stiffness, pain and limitation with zero stretching

Active 2m ago
Joined Jan 29, 2026
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