I see so many women with mood swings, fatigue, craving, anxiety, thyroid issues, PCOS... And there is sooooo much advice out there. A lot of it may be good! But there is so much of it. How do you know where to start? Well... I made a lifestyle assessment quiz that tells you exactly that! In just a few minutes, it'll help identify the area that's most likely holding you back and give you a personalized roadmap for where to begin You can take it here! So you can focus on the thing you actually need. Not what the internet tells you to.

If you've ever thought: "Why does my energy crash in the afternoon?" "Why am I craving things I know don't make me feel good?" "Why am I snapping all the time?" Then 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 is for you! Take Control of Your Mood, Energy & Hunger Friday, June 26th, 10am ET We're excited for a session that blends practical hormone and health education with time for reflection, discussion, and personal insight. Led by a Naturopathic Doctor and an Ontologic Coach with a background in counseling. If you haven't registered yet, you can do here! What is the most relevant for you right now?

Have you ever thought... "My energy feels all over the place." "I know what to do, but I can't seem to stay consistent." "Why am I craving sugar so much lately?" "Why does my mood feel so unpredictable lately?" If so, you're not alone. Join my FREE workshop: 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 Learn why your body may be sending signals through cravings, low energy, mood swings, and weight struggles. And stay for a special coaching session focused on the real-life obstacles that get in the way of change. 📅 Friday, June 26th, 10am ET📍 Google Meet Register Here to get the link! What feels the more relevant right now? Mood, energy, cravings or weigh loss?

If you are already on the Premium tier and want to know how to make the most of it, or are thinking about upgrading, here is everything you need to know... ⭐️ 🗞️ In the Standard tier, you can post in the community once a day in any category (except for days with a hashtag prompt, then you get an extra post!). There are two kinds of acceptable community posts: "anything" promoting your Skool group, or offers that are free (freebies, free workshops, podcast promotions, your own YouTube channel promotions). You can see the list of categories in the How It Works pinned post. These "rules" are for both standard and premium members. 🌟 🗞️ Now for the additional benefits for Premium members ($3/month or $33/year) 1. Premium members are allowed to put an "ad" in the classroom to advertise anything they want - free or paid. The ad stays up for as long as they are a premium member. Ads rotate weekly. 📰 You can place your ad by creating a draft course in your own community and then copying the course key and sending it to me to copy into the Classifieds. Course keys can be found by going to the thumbnail of the course in your classroom and clicking on the three dots in the top right corner. 2. Premium members also have access to all live events on the calendar. This includes meetups twice a month (called the PERSONALS) and open drop-ins once a month. 📆 The meetups are structured and focus on improving your visibility as well as helping you make connections and foster collaboration. 3. Premium members also have the opportunity to host their own free masterclass for all members on the CLASSIFIEDS calendar. This gives you the chance to provide value to the members and then pitch your group or product at the end. 💵 In order to qualify to host a masterclass, you have to first take my How to Teach a High-Value, High-Converting Masterclass workshop ($27). The next one is being offered on May 12 with doors opening for registration May 9th.. After taking the prerequisite workshop, the first masterclass you offer is of no charge. Subsequent masterclasses that you would like to offer will be subject to a $10 administrative fee.

And neither is trying harder. It might even be making it worse. Because the problem usually isn’t just willpower. 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻. If you feel: - exhausted but wired - hungry all the time - stuck with cravings - dealing with mood swings - or gaining weight while feeling low energy It’s time to understand what your metabolism and hormones are actually doing. So you can stop guessing…and finally start feeling like yourself again. That’s why I’m hosting a FREE workshop: 𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 Take Control of Your Mood, Energy & Hunger Friday, June 26th, 10am ET Inside, we’ll cover: - why energy crashes happen - why cravings feel so intense - why your body may feel “stuck” - and what helps your metabolism work with you instead of against you But this workshop isn’t just about knowing what to do… It’s about figuring out how to actually DO it in real life. So we’ll also talk about: - why change feels hard - how stress affects consistency - and how to make changes even when your family doesn’t Are you in? REGISTER HERE And tell me… Which one feels most relevant to you right now?