@Titus Yanish Yeah, I thought so.

@Xx Xx Ty, let's get it 💪

Are you senegalese?? Like ethnically like Afro-Senegalese. Then, you have some key muscle building properties naturally. Other than that, just up the protein & rest well.

@Joseph Gueye Yeah no probelem. Stay blessed 💪

HELL YEAHHH 🗣️🔥 I recommend this underrated music for whoever is trying to get the most out of their workout.

Well I'm going to try my best to explain as simple as I can. It improves dopamine function firstly for better focus. It keeps the neurotransmitters stabilized increasing focus, mood & energy. For the physical effects it reduces prolactin so it can lead to less weakness & more physical energy, so do it before workouts or in the morning as you already do. Another physical benefit is improved insulin production & sensitivity. It also reduces body fat a lot. And yeah really. It really does help stimulate Growth Hormone production & Testosterone. So, all in all it helps better focus, mood, energy, lower body fat, growth & anabolic effects.