When struggling with many distractions, it's time to prioritize them. 1. Start a "to-do list" to record each distraction and to assign them in order of importance. 2. Priorize the to-do list using a color system: Red star for urgent; Green star needs done in 36 hours; Yellow star to be completed when time permits. 3. Assign no more than one urgent to be done per day. 4. Schedule the Green and Yellow star to-do's for another timeframe in the week. We have to learn to establish boundaries with ourselves and with other's demands on our time. Remember, we are not meant to live from stress-to-stress. Sisters, remember to renew your mind daily by reminding yourself: "Every distraction doesn't require my immediate attention! Be Confident. Be Authentic. Be Purposeful.

Starting the day with a consistent, intentional checklist can significantly improve our focus, productivity, and emotional well-being. Start each morning by "Affirming" ourselves in the LORD! Then ask yourself the following four questions: 1. What is my "One Thing"? What is the ONE THING that must get done today no matter what? Why: Identifying the single most critical task—the one that will make you feel successful, regardless of what else happens—forces prioritization and combats procrastination. How: "If I could only achieve one thing today, what would it be?". 2. What am I grateful for today? What are 3 things I am grateful for this morning? Why: Starting with gratitude shifts your focus toward the positive, reducing stress and improving your overall attitude before tackling challenges. How: List three specific things, perhaps even one difficult situation you are finding the good in. 3. What do I look forward to? What can I get excited about or look forward to today? Why: This cultivates joy and provides energy to persevere through tough tasks, ensuring your day isn't just a long, boring to-do list. How: It could be something small, like a nice lunch or a walk outside. 4. How can I nurture myself or others? What can I do for myself or someone else to bring joy or kindness? Why: This builds emotional wellness and strengthens relationships, reminding you that productivity is not just about output. How: "Who can I surprise today?" or "How can I nurture myself physically/mentally?". Tip: Write these questions down in a journal or on a sticky note. High performers often do this before looking at their phone or email to set a proactive, rather than reactive, tone for the day.

Willa wanted to share this find with us.

Sisters, What do you think about this caricature of me?

Attached is the "One Word Challenge" i discussed during the Reset & Restart Dream It Journal Workshop. Everyone that completes evey square on the blocks of the Challenge will have there name entered into a drawing for a $25 Amazon Gift Card. Click on the 2 arrows on the left of the picture below. The picture will open. Once the picture is open, click on the down arrow to save the file to your phone, tablet or laptop for printing. Have fun with this challenge. I can’t wait to read some of the sentences each of you originate. Coach Georgetta