You guys have probably heard me say before that if we truly want to feel joy in this life, regardless of what may be happening in the world, then we must be our own biggest cheerleaders, so to speak. So I invite each of you to reflect on your current reality & share a win that you’re proud of. It can be something small, something big or anything in between & if this is challenging for you, feel free to share that too because vulnerability is a superpower💪 My win for the past few months has been getting into bed by 930-10 the latest. I was a night owl most of my life & this change into being a “morning person” feels like its own special type of high😂. Much love fam & happy Monday!

Hey Fam, I'm going through it... I'm gonna be selfish and ask for your positive vibes cause I know you're amazing souls who are happy to do so... I am no longer gonna be shy to ask! If you ever need prayers for me please ask! Love you guys 🫶

Hey everyone, We’ve been watching you guys crush it in our recent nervous system series. We regulated. We grounded. We fixed the engine and built an incredible foundation. But to be honest with you…having a regulated nervous system isn't the final destination. It’s just the starting line. Healing is great, but creating is the ultimate goal. It’s time to stop just reacting to life with a calm nervous system, and start actually bending reality to your will. Chris & I have been working on something behind the scenes, and we are so damn excited to finally share it with you. Welcome to The Source Code. This is a 7-part Breath & Cannabis sequence designed to completely hack your reality, kill your limitations, and make you unstoppable. Read this carefully: This is NOT a menu where you just pick and choose the workshops that sound fun. This is a precise, step-by-step psychological and spiritual rewiring process. Think of it like a 7-digit combination lock. If you try to Command Your Future (Step 6) before you’ve learned how to Take Your Power Back (Step 2), you are building a mansion on quicksand. It will collapse. Every single ceremony installs a new "software update" in your mind and body, perfectly prepping you for the next one. You need every digit of the code to unlock the final result. Here is exactly what we are unlocking together over these 7 ceremonies: - Ceremony 1: Create Your Dream Reality. Expect to leave with a mind so quiet that your next moves become painfully obvious. We are wiping the mental whiteboard clean so you can finally draw the exact life you want without your inner critic interrupting. - Ceremony 2: Take Your Power Back. Expect to drop the heavy baggage of blaming your circumstances and step into unshakeable internal authority. You’ll walk out armed with the exact internal switches you need to flip to fix the external chaos in your life. - Ceremony 3: The Art of Effortless Attraction. Expect to trade exhausting hustle for undeniable magnetism. You’ll physically burn off the heavy energy of desperation and leave vibrating at a frequency where opportunities and right people are naturally drawn to you. - Ceremony 4: Turn Stress Into Fuel. Expect to permanently change your relationship with friction. You will walk away with the cheat code to emotional regulation—knowing how to take the things that used to trigger you and instantly convert them into high-octane fuel. - Ceremony 5: Become Unshakable. Expect to build a psychological baseline that cannot be rattled by bad days or setbacks. You will leave knowing how to ride out life’s inevitable "winters" without losing your momentum or burning your progress to the ground. - Ceremony 6: Command Your Future. Expect to kill procrastination for good. You will step completely out of the passenger seat and walk away as the absolute commander of your time, executing the exact daily actions guaranteed to manufacture your future. - Ceremony 7: Unlock Peak Flow State. The Grand Finale. Expect to finally marry your relentless work ethic with your deepest intuition. You will leave this series knowing exactly when to push the gas pedal to the floor, and when to take your foot off and let the results roll in effortlessly.

Gratitude family. It’s a blessing in some ways to catch replays instead of lives — I can pause and rewind when something was profound and also take a 30 min dance break instead of 10! I did this session right before bed last week and went to sleep after. Below is what’s come up since then. I really enjoy sharing after sessions but my mind is so saturated with downloads and bliss that I can only ever get a fraction of it out. I started writing out my reflections on the session and it quickly turned into a fuckn essay lol. I feel like this is the closest I’ve ever gotten to capturing the insights that come through in a workshop. Read on if you got time. Peace and love family! —— I really enjoyed this session. It had been a while since I connected with cannabis. When I was sitting on my porch smoking, I felt an encompassing level of acceptance that I hadn’t felt in quite some time. The breathwork led me deeper into that feeling. Like probably many of us, I usually only allow myself to feel good when I’m DOING good. Checking things off my to do list, being consistent with my practices, etc. My worthiness is something I’ve been particularly focused on recently. My biggest takeaway was that no sense of perceived worthiness will come if I don’t feel truly safe in my own skin first. I realized I have unconsciously made my healing transactional. “Once I heal my lack mindset, then I’ll be able to attract riches, or soulmate love, or conscious friendships,” my mind says. This whole time, I have made myself unworthy because there is “something I have to achieve” — some “certain level I must get to” before I can experience the objects of my desires (connection, money, security). It is not so!!! Am I really expected to believe that Bezos or Zuckerberg or Trump is worthy of their authority and abundance because of the internal work they have done? HA! (No shade but get real 😂) Clearly I misunderstood the rules of the game somewhere. The incongruence between how I feel about myself internally (because of all the healing and work I’ve done) and what my life looks like externally is summed up in this one question: “How many more upgrades do I need to receive before my outward life stops sucking ass?”

Hi everyone 🌿 I’m doing a little market research for a course I'm taking right now and would love some honest, human feedback from this community. I’m having a few short, research-only conversations to listen and learn about people’s lived experiences around relationships, personal growth, and the patterns they notice in themselves. There’s no sales, no pitch — just curiosity, presence, and listening. If you feel open, comment below or DM me “research.” Grateful for this space ✨