I released a new podcast episode today discussing the recent BwC Retreat. Take a listen https://open.spotify.com/episode/75HB3Wo7HH7I275hGDDude?si=7qe7P8oBTJKZITWT7a6tcA&context=spotify%3Ashow%3A2sRpPjmQ7ai3AMNVii2Pkh

I’m so excited to share that I’ll be co-facilitating a powerful virtual experience alongside an incredible group of facilitators including Ryan and Chris! Back to the Heart: Embodiment Experience 🗓 Date: Sunday, April 12 ⏰ Time: 1pm Eastern 📍 Location: Virtual (Zoom) This is a guided journey back into your body — where true healing, clarity, and transformation begin. Together, we’ll explore practices including: ✨ Breathwork ✨ Somatic embodiment ✨ Nervous system regulation ✨ Conscious connection This experience is for you if you’ve been doing the inner work… and are ready to fully embody it. If you’ve been feeling disconnected, overwhelmed, or stuck in your head — this is your invitation to return home to yourself. 🎟 Save your spot here: https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience I would love to have you in this space with us.

Wow!! What an incredible retreat experience we had this past week. It was everything AND more!! I'm so excited for the next one. And I'm forever grateful for each and every moment of this experience. So much Love 🩷 If you have been curious about attending an in person retreat like this and want more feedback, please reach out to me. I HIGHLY recommend 🙌🙌🙌🙌🙌

Hi everyone 🌿 I’m doing a little market research for a course I'm taking right now and would love some honest, human feedback from this community. I’m having a few short, research-only conversations to listen and learn about people’s lived experiences around relationships, personal growth, and the patterns they notice in themselves. There’s no sales, no pitch — just curiosity, presence, and listening. If you feel open, comment below or DM me “research.” Grateful for this space ✨

I love my hand of cards! @Christopher August can you pls remind me why you brought up this site? I'm glad you did 😃🃏 Thank you both again for the fun and interesting convos. Much appreciated! : - ) 🍃 @Ryan Sprague