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Owned by Ervey

El Diez Football Academy

2 members โ€ข Free

Global Futbol Community. Master the game. Build identity. Play with joy. Train with purpose. Play free. Win every day. For the culture. For the dream.

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FIT4FOOTBALL ONLINE SCHOOL

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2 contributions to Online Football Academy
Training match
I had a training match against Valtti and we won 5-1 and i scored 4 goals and it was an second division team
1 like โ€ข Jan 16
Niceee. Next stop, 5 goals!
Injury Prevention Week 2 (Strong Knees)
Here are 3 knee prehab exercises every soccer player should be doing before season starts (during season post coming soon). #1 Split Squat - Builds single leg strength โ†’ better force absorption โ†’ less knee stress. #2 Single Leg Calf Raises - Your calves help control knee load AND protect the Achilles. #3 Hop to Stick - Teaches the knee to accept force safely. This one is huge for ACL and patellar tendon health. These exercises should be done 2-3x a week in pre season. Who has been doing these movements? Comment below ๐Ÿ‘‡๐Ÿผ
Injury Prevention Week 2 (Strong Knees)
1 like โ€ข Jan 16
Thank you! You're an angel send from God. Im doing these and I'm back on the pitch. Praise God. ๐Ÿ™โšฝ
1-2 of 2
Ervey Diaz
1
3points to level up
@ervey-diaz-4417
๐•ฒ๐–‘๐–”๐–—๐–Ž๐–† ๐–† ๐•ฏ๐–Ž๐–”๐–˜ ๐Ÿ™ ๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿท๏ธ ๐—”๐—Ÿ๐—˜๐—š๐—ฅ๐—œ๐—” | ๐—๐—ข๐—ฌโ„ข - ๐™ฟ๐š‘๐šก๐ŸŒต

Active 29d ago
Joined Jan 15, 2026
Phoenix, AZ