Switched from reading on my iPhone (Apple Books) to physical books only. Way better focus, no notifications. no temptation to “quickly check something.” Put my phone on grayscale mode. It’s crazy how boring everything looks without color. Makes you realize how much these apps are engineered to grab attention. Deleted most apps, especially social media. Now I mostly use my phone for music… and that’s about it. Honestly thinking about buying a simple MP3 player + wired headphones. I’m so tired of my wireless earbuds dying at the worst times. Switched from Apple Notes to a physical journal too. I’ve been journaling every day and I love it. Trying to live a bit more…