Are you really on the right path to achieve the vision you have for your body? Here’s the truth: the plan that lives in your head isn’t getting you closer. Thought alone won’t create change. Only action does. 📝 The Steps to Achieve Your Ideal Body 1. Define your exact goal (be precise). 2. Plan the exact steps to achieve it (be realistic). 3. Do the steps (the hardest part). 4. Get better at them every time (fall in love with the process). 📍 Example of a Realistic Fat Loss Plan 1. “I want to lose 15 lbs of fat before New Year’s. 2. I’ll work out Mon, Wed & Fri nights after work from 5–6 PM at home and walk 10,000 steps a day. I’ll decrease my daily calories by 10%, focusing on higher-protein, lower-sugar meals. I’ll take a progress photo every Friday and adjust as needed.” 3. Do the plan. If you miss a workout, reschedule it — consistency > perfection. Choose food that supports your goals, even when you want treats. Take the pictures. Evaluate change. Adjust your plan if needed. 4. When you learn how to do better — do better. Get addicted to making yourself better. No one else can force you to work out, eat differently, or stick with it through hard times. You are the only person with that power. If fear is holding you back, break your goal into smaller chunks. It's not that you aren’t capable — you just haven’t committed deeply enough yet. 🔔 Tell me team: What’s one small step you can commit to this week to move closer to your goal? Macy