As a research nerd, I love to keep up with the latest in studies and papers published. Protein powder has been in the spotlight recently with the release of the Clean Label Project analysis. They tested 165 products and found almost half had high levels of heavy metals such as lead, cadmium, and arsenic. Surprisingly, organic and plant-based varieties scored the worst. Get more detail, including what this means for you in my latest email. [not on my email list? message me] Do you use protein powder? If so, is it whey, plant-based or something else?

Welcome to Natural Energy Solutions! I'm so happy you're here! This is a space for real women doing real life... sharing what's working, asking for help when it isn't, and cheering each other on without the pressure to be perfect or have it all figured out. A few things that make this community work: keep it kind, keep it genuine, and leave the spam and sales pitches at the door. HERE'S YOUR FIRST STEP: Drop an intro below so we can get to know each other. Here's a format if it helps: Hi, I'm from ________. A fun fact about me is ________. If I woke up tomorrow with all the energy I needed, I would ________. Here's a pic of ________. Selfies, fur babies, travel shots, backyard gardens... all welcome. Then find two other intros and say hi. That's how this place comes alive. A QUICK MAP OF THE TABS ABOVE: 🎙️ Community: Ask, share, encourage - post, comment, and like 🖥️ Classroom: Challenges, trainings, and resources live here 📆 Calendar: Live events, Q&A's, co-working See you in the Comments... Amy