Thought for the day: Choose to be positive. Life is all about perspective. Here's an example. I was out of town with my bestie in August. We were really excited about being somewhere dark enough to watch the meteor shower during its peak. Sadly, Mother Nature decided not to cooperate, with clouds rolling in and thunderstorms heading our way. I was pretty upset, but then I started watching the spectacular lightning show that Mother Nature provided instead. I chose to see the positive, not the negative. 🙂

I have a lot of feelings in my life right now, but I am allowing myself to feel them. I made the mistake of not processing my grief when my mother passed away in 2022, and it affected my life greatly. Grief, anger, uncertainty, loss, sadness, and loneliness to name a few. The love of my life and partner of 23 years passed away on July 8th after a lengthy hospitalization. I had to pack up our life together and move after returning home. The amount of overwhelm I initially felt was unfathomable. Living in survival mode is awful. I found this community in August and attended the 3 day workshop, which helped change my perspective. I also have chronic migraine and am currently on day 3. My meds weren't helping enough, so I thought I would give this a try. It helped! Self care is important, and I need to get better at it. And so it begins! 🙂

Good morning beautiful souls! ☀️ What an amazing 3-day workshop! I learned so much about myself and breathwork and want to continue on this path. I'm interested in doing the full program and would love to do it through the Partner Pass (BOGO). I'd be willing to pay half of the cost equally ($3500/ 2 = $1750). That way, we both save money, but can still experience the full program. Please DM here or on IG (ffaroqui) if you're interested. Once we connect, we can talk over the phone to figure out the details. Thanks so much and have a wonderful day. ✨️

@Nadeem Al-Hasan @Adam Carbary @Steven Jaggers Thank you for hosting the 3 day workshops and creating this community. I am so glad I found it! I hope you have another 3 day workshop in October.

If you've been enjoying the practices & trainings in here - would you mind adding to our Somatic Community Wall of Love? It would mean the most to us 🥹 Click here to check out the wall of love