Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

Bio: Momma-Bear to 2 beautiful teen girls, Dog Mum to 2 hilarious doggies, Wifey, and Real Estate Appraiser. 1 year living in Sherwood Park. 🤩

Bio: Mom of 4, Nana to 1. Finally putting myself 1st, taking control of my life going into my 50's happier and healthier.