I posted my next video in the classroom section. I discuss the dangers of staying in the Sensation Management Loop. It is so important to practice the 6Rs daily because it helps your system calm down on a physiological level. The 6Rs will be discussed in a subsequent lesson.

Many of you have told me: "This material is life-changing, but I want to go deeper. I want to really master this." I heard you. That's why I'm creating the "Stage One Anxiety" mini-course—a comprehensive program based on Emotional Integrative Therapy that takes you beyond introduction into true mastery. What makes this different: This isn't just more content. It's a structured learning path that: - Expands every lesson from this classroom with practical applications - Takes the YouTube videos (https://www.youtube.com/@DrMarieFilion) from "interesting" to "I know exactly what to do" - Breaks down the 6Rs framework step-by-step so you can actually use it - Reveals the third element of Stage One Anxiety—the piece that makes everything else click From understanding to transformation: You'll move from "I think I get this" to "I know how to work with this in my daily life." Stay tuned for the launch announcement. Your deeper understanding is coming soon! Cost: only £27.

Hello Team, So glad we are on this journey together. I hope we all learn from each other. Please introduce yourself and let us know if you are a coach, mentor, or community member. As an ice breaker, let us know your favourite movie. Mine is Pay It Forward. So happy you are here.