Has anyone tried the new flavor yet!? Thoughts? I'm running low on protein powder, among other things, and wanted to try something new for my protein coffees!

🚨 BLACK FRIDAY DEALS ARE HERE! 🚨 I made this SUPER easy for you — click the link to see EXACTLY what’s in my cart this year. My favorite apparel picks are up to 60% OFF… are you kidding me?! 🤯 New apparel. New colors. New products. PEPPERMINT IS BACK. It’s a whole vibe. But wait… P&E EXCLUSIVE GIVEAWAYS are live today 👀🔥 ✨ The first TEN people who place their 1st Phorm order today will be entered to win the Ankle Compression Boot & Warmer (I want this SO BAD). ✨ PLUS every single order today is automatically entered into an ORDER REIMBURSEMENT drawing! These bonuses are my way of saying THANK YOU for supporting the Pivot & Execute mission. You don’t go unnoticed. Ever. 🤍 If you’re new to 1st Phorm, this is your sign to stop watching from the sidelines and start feeling the difference for yourself. Check the slide to see why I stand with 1st Phorm — they are NOT just another company. LINK TO THE BLACK FRIDAY GUIDE: Each item outlined in this guide is CLICKABLE! Make sure you complete the form to get entered into the giveaways! SHARE THE GUIDE WITH FRIENDS AND FAMILY, this is a great way to prioritize yourself, set yourself up for 2026 and get some free goodies on top!! THRIVE>SURVIVE

Happy friYAY!

I've done a handful of challenges but this was by far my most consistent one! I'm so proud that I did all 30 workouts, that was my focus this challenge. Was everything perfect? Nope. But I was a lot more mindful of my recovery and nutrition, missed my protein a couple times but I didn't beat myself up over it. At the end of this challenge it wasn't about the scale but more so how I felt at the end...I feel stronger, I look stronger, my energy is up and my anxiety feels way less heavy, it's a win for me! 💜💪🏻 ...Ashlynn being a badass and making me think about trail running!🤔

Wowser! 🔥🔥🔥 Legs were set on fire, burnt to a crisp and now are absolute jello 🫠 Technology has been trying to stop me this week, first YouTube not playing the workouts and now 1st Phorm app is like nope not letting you in today! lol But big thanks to Ashlynn for making sure I didn't miss out🫶🏻 Used my 20lbers for 4 rounds then dropped weight for the last round because I felt my form slipping...pictured below is Arlo climbing up to have a seat and my legs wouldn't work to stand back up 😂