This is one of the tools that have such an amazing effect on people's lives. To write down your wins of the day. To celebrate your valued actions, because it shows your brain what you care about, and that you celebrate that instead of trying to fix emotions and thoughts. Every day we're going to write down our three wins of the day. You can add pictures of the things. If you went to the gym, did a meditation, hung out with your friends, or worked on your business. Any win counts. Big or small. This is the first Wins of the Day post. Comment your three wins underneath.

Wishing you all a great week 🔥 Keep practicing the skills moment to moment 🌼

Are you practicing spending time outside of your head? Learning to move forward with uncomfortable feelings? Changing your attitude from scared of feeling to being excited to practice? Cut out certain compulsions? Your value garden? Meditation? Write it in the comments PS: I want to create a tutorial for yall on the art of asking questions. There’s a way to ask questions to get better answers. Also I have a surprise coming up Love Star

There's a skill in communication and there's a skill in having fun. Both will have amazing effects on your life. Great communication will strengthen your relationship with others and will raise your likelihood for you to get what you want. Fun will give you a feeling of aliveness. This will result in energy. And that energy you have to live your life. And of course fun is just enjoyable. Using Gifs on skool is actually increasing the clarity of your communication. It translates an emotional and visual message. What is your favorite Gif at the moment? Mine is this one as it represents friendship and connection. Also I love the show Brooklyn Nine-Nine. Love Star

🔥 I want to see your Value Garden. Post it in the comments and I'll go through it with you, one by one, and tell you exactly what's working and what's quietly holding you back. Fair warning, I'll be honest with you, because that's how you actually grow. But first, in case it hasn't fully landed yet, let me tell you why this is the exercise I want you to do before anything else. ⚙️ Whatever brought you here, the OCD, the intrusive thoughts, the anxiety that has kept you inside your own four walls, the panic, the rumination that loops after everything, the overthinking, the procrastination, the fear of what everyone thinks of you, the perfectionism, it all runs on the same engine. Your brain gives you more of whatever you engage with. Every time you try to fix the feeling or get rid of the thought, you show your brain it matters, and it hands you more. ✅ So you do not get better by fighting your symptoms. You get better by showing your brain a new signal. And you do that by living your life, based on your Value Garden. 🧱 That is why this is not a side exercise or a nice bit of life planning. It is the foundation. Your Value Garden is the map of where your energy goes instead of into your head. It is the thing every other tool in here points back to. If your garden is vague or thin, your whole recovery is standing on sand. If it is clear and alive, you always know which direction to walk, no matter what your brain throws at you that day. ⚠️ Now, do not walk away thinking the Value Garden is all you need. It is not. There are many more tools and insights coming that you need to actually get better, and I will give them to you. But this is where it starts, and it becomes your map along the way. You will keep coming back to it, and everything else I teach you will make more sense once it is built. That is why I want to see it. So let's build yours until it is solid. 📸 How to post it: 1. Take a photo of your Value Garden (the paper with your seven areas and your actions) and post it as a comment below.