Caribe Nation Community, Please help me in welcoming 2 new members to the 3-Day Floating Challenge: @Priyanka Airody Ramakrishna @Bharti Ahuja This entire community is here to help you build your swimming foundation! Please take a moment and introduce yourself and share 1 or 2 of your swimming goals! Welcome! Coach Jeff & Coach Meredith.

Caribe Nation Women, I am preparing a video and need your help. What WERE your top 5 reasons?

Got to my first Q&A session with Jeff today (and a rather sweet looking doggy, video bombing in the background!) Spent some time discussing the things I am stuck on as well things that were going well. He was so positive and affirming of my improvisation when doing my rollover practice. Also got advice on best foods to eat before a swim session especially for those longer ones i.e. 60-90 minutes for me. Chatted about the deep water course they are planning on running in January 2025 which I hope I will be ready for. Anyone else in the community planning to make this?

Hey everyone just wanted to remind everyone to take the program step by step....NO skipping around. This program changed my life. I LOVE the water now. I had such a a fun, empowering, and positive journey with this program, but it's because I did it one step at a time. Be patient...💜 🌊 💜 🌊

I was able yesterday to swim a lane and breathe 3 times during 25m length. I used leg fins and nose clip. I wasn't able to breathe from the begging, and stopping with fins when I was with my front side down is a bit harder to do in a short time. I started to release air slowly early, and when it was the time to breathe, I made an move that did help me to breathe enough air to continue. I breathe on the right side and once started to breathe, I pushed my left arm down, to help keeping my head high enough to finish air intake. After I submerged my head in water, I was able to correct my body position easily with the fins on. I repeated the process without the nose clips, but breathing out thru the nose when turning the head in both directions. Trying to remove also the fins, didn't help me to complete the lane, but I was able to breathe twice before stopping.