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Owned by Erica

CALM BODY

1 member • Free

CALM BODY is a nervous system-based approach to yoga, somatic practices, and real-life regulation for people who feel like they’re holding too much.

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1 contribution to Yoga For The Nervous System
What was your first experience of a yoga class like?
Curious to hear what your first yoga class was like and what your experience was. I remember after my first class I felt an amazing sense of presence driving home in my car. The class was hard and technical, and I of course didn’t know any of the poses. After about 2 or 3 classes I became interested in doing the arm balances and from there I was hooked! What was your first yoga class like? Share below 👇🏻
What was your first experience of a yoga class like?
1 like • May 15
My first yoga class was vinyasa - I hated it. I couldn’t co-ordinate myself enough to breath move and try this new thing where I was feeling self conscious from the get go, Then I found Yin - I felt like I could breath again! My medicine had arrived 💕 that was 10yrs ago
1-1 of 1
Erica Goodwin
1
4points to level up
@erica-goodwin-1966
Planting the seeds for future generations - it starts with me

Active 2d ago
Joined May 10, 2026
Auckland, New Zealand