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FreakFactoryTraining
23 members • Free
5 contributions to FreakFactoryTraining
0 likes • Oct 4
Cream of Rice is crack!
Oct 2 •
Best diet for a cut?
Yo yo yo let’s try and get this going a little bit’ Keep it friendly, but let’s try and have a little debate here. What do you guys think? The best workout is in terms of how many days a week you should be training for maximum results during a cut With the goal being fat loss and then on top of that what’s your favorite cardio to do in a cut and what’s your favorite diet plan/food to eat in a cut ?! I love stairmaster, lean red meats, fruits, heavy weights, and my 3 low and 4 high carb days a week! Works for me🔥🤟🏻 Let’s find what works for you👌
1 like • Oct 4
carb cycling is the only thing that's worked for me losing weight
Sep 27 •
Train hard and enjoy ur weekend lads
Enjoy your weekend guys. Anyone hitting workouts? Family stuff? Yall know what I’m doin🤣
1 like • Sep 28
baby shower for my cousin and hit my steps plus abs at the gym
Sep 23 •
INTROS. Comment here or on my intro post!
Everyone throw an intro together nothin fancy tell a little about yourself where you’re from and and what your favorite lift is in the gym..:) welcome and let’s start sharing some ideas. My intro should be the post below!⬇️
2 likes • Sep 23
44 og from Puerto Rico living in Orlando and in an unhealthy love triangle with gym and pizza 🍕 😍
1 like • Sep 24
@Ryan Messa I'm gonna start off humble and attainable and aiming for what I think every man should be able to lift: 225lb bench press, 225 squat and deadlift (which I can move but need to fix form). I'm more into the buff, bulky meathead look rather than being lean and shredded.
Sep 23 •
Intro:
44yo, 5'6 and currently 171lbs from 185, currently cutting and looking to build muscle later. My favorite lifts are mostly upper body but crazy about legs lately. let's get some good bro-tivation going on!
1 like • Sep 24
@Ryan Messa I think how underrated working legs was for me and understanding how important it actually is to NOT to skip legs day now. I get really competitive with myself and I feel like I have lots of catching up to do now and lots to improve regarding legs and my build in general.
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