The journey’s been a fun one — every day’s another chance to build consistency and sharpen discipline. Loving the morning runs and the energy that comes with showing up daily. More focus. More growth ahead.

I have been fighting this ankle injury for three weeks and it finally caught up with me. I can hardly put any weight on my right ankle. I have tried compression socks as well. I will take a week's rest and still do my diet and upper body exercise but will start over from Day 1 with the challenge. My ankle looks like Isaiah Thomas's in Game 6 of the 1988 NBA Finals. I am losing my two streaks but will start another one in about a week. It is far from over and it is just a minor setback.

📝 Reflection Strong double-session day — you logged both an outdoor run and HIIT workout for a solid calorie burn and overall endurance. Nutrition went a bit over (mostly from carbs and fats), but water intake was excellent, passing a full gallon easily. 💪 Workouts & Activity - 🏃‍♂️ Outdoor Run: 3.01 mi — 31:16 min | 337 active cal | Avg HR 136 bpm | Pace 10’22”/mi - 🔥 HIIT (Evening): 1:02:49 | 397 active cal | Avg HR 85 bpm | Moderate effort - Total Active Calories: ~734 cal - Steps: 21.3K ✅ - 💧 Water: 17 cups (Says 21 but was really like 17) ✅ Goal crushed 🍽️ Nutrition Summary - Calories: 3,345 (Goal ~2,668) → +677 over - Carbs: 452g (153% — +157g) - Protein: 175g (94% — 11g short) - Fat: 113g (136% — +30g) - Fiber: 41g (111%) - Sodium: 4,875mg (212% — +2,575mg) - Food Grade: A− 🔥 Takeaways - Excellent double-session energy output — you offset a high-calorie day with big movement. - Sodium still elevated — consider more water + fresh foods to balance recovery. - Carbs high but aligned with heavy training day demands. - Great overall performance for an active Saturday. 🎯 Tomorrow’s Focus (Day 12) ✅ Keep same hydration level (1 gal+). ✅ Rebalance macros — aim for 2,400–2,600 kcal. ✅ Maintain cardio streak with moderate session. ✅ Prioritize sleep and recovery.

Hi everyone! Been keeping up with the program. Averaging 2 workouts a day (sometimes 3) along with my walks around town. I’ve hit 10k+ steps streak since I’ve started the program. Been listening to audiobooks to keep my mind engaged and occupied. I’ve been chugging water and electrolytes daily. With regard to my diet, I’ve been tracking my macros and doing my best to better my relationship with food. Notable moment: Ran the Long Beach Marathon in 3hrs 53min. Looking forward to joining @Richard Hernandez’s endurance day challenge! Thinking I’ll post every 5 days until the end of the challenge.

For me it’s the required outdoor activity. This forces me to get away from the computer even on the busiest of days.