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1 contribution to Breakthrough Body Blueprint
New Years Eve Strategies?
What are some people’s strategies on New Years Eve? Less concerned with imbibing too much, more concerned with inhibitions going down after a couple drinks and over eating.
2 likes • Jan 1
It works a little differently depending on what the NYE event is but if just drinks/dancing: Focus on high protein and high volume, fruits and vegetables in breakfast and lunch to keep you feeling full. Right before you leave for the event do the same thing. I usually eat a big meal of chicken/beef, veggies and a bit of carbs to give me some energy for the event. If you plan it right you can bank 300-600 calories and is enough for 3 to 6 drinks (If you keep the drinks low calorie) And just know its the holidays, you can eat a little more. The tip above assumes you want to hit your deficit, but really you can eat at maintenance or a little over in new years, you'll be alright as long as you're weight training
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Emmanuel Antalan
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@emmanuel-antalan-2572
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Active 7h ago
Joined Dec 31, 2025
Vancouver
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