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Strong Runner Coaching
16 members • Free
2 contributions to Strong Runner Coaching
13d •
10K Week 1 Homework
Hey team, How did you find the first week of the program? It's ok if you are just getting into the swing of things - plenty of time. Post your homework and any questions / comments you have here :)
0 likes • 12d
Another question Geno.. Would it be cheating to do my 5k time trial on the track tomorrow morning? I won’t be around for parkrun this weekend 😜
4 likes • 11d
5k time trial on the track done in 28mins 😅 Faaaar from a PB 😆
13d •
Introduction
Hey team, Welcome to the Strong Runner Coaching Program! Please read the START HERE post. Would be great to get to know you, let us know: 1. What is your 2026 running goal 2. Why do you run? Heres mine: 1. To run Tarawera 50k on February 14th 2. I run to take opportunities my fitness and health gives me. I run to reach new levels and limits. I run to empower others to do the same.
3 likes • 12d
Hi everyone! 1. My goal for this program is to get a 55min 10km. My goal for 2026 is to try and achieve a 2 hour (or sub 2) half marathon - likely at Kerikeri 2. I run for my mental health. It sets me up for a clear headed and productive day. I also want to avoid frailty for as long as possible.. and with having just turned 40 this is at the forefront of my mind. Therefore increasing my vO2 max as much as I can and having strong bones is a massive driver for me. I also hope this will help me hugely from a hormonal point of view as I enter that next phase.
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Active 18h ago
Joined Jan 4, 2026