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Owned by Emma

Strike Smart Women's Defense

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Strike Smart community is for women of all ages who have the desire & drive to learn the skills & gain the confidence to defend themselves & others.

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7 contributions to Cooking with Ollie
How to joint & debone a Chicken
Here is a quick un-edited video on how to joint & debone a chicken super quickly @Bukhara with my Chef Vikrum
How to joint & debone a Chicken
0 likes • 9d
Dang! that was fast!
Sweet Corn Soup
Winter is upon us in Cape Town so this is the most popular Chinese Soup...Sweet Corn 'Chicken' Soup. Enjoy this video, and watch the time line, you can see how quick it takes to make this soup...obviously you don't have a super wok like I do but at home, it will take you 10 min. Thanks for watching
Sweet Corn Soup
0 likes • 13d
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New Memeber and he is South African
Hellooooo Family, please welcome @Zak King , a fellow South African and from Cape Town too. He has a woderful communtiy which is free. so please have a look and support . https://www.skool.com/read-skoolmagazine-here-5800/about?ref=2d39ecec55d24016902b7cb9e3d883e4
New Memeber and he is South African
1 like • 13d
@Zak King Welcome!
How to flip your food
Paul has asked how does one 'flip' your food on a traditional Wok without a protruding handle...so I did a video...
How to flip your food
0 likes • 13d
Interesting!
Practice Practice...
Creating new dishes for the Market...Fried Egg Wrap with Salsa Verde Sauce, Beef Seekh Kebab Wrap with Salsa Verde & Garlic Aoili & Onion Pakora with mint chutney
Practice Practice...
0 likes • 13d
That looks so good!🤤
1-7 of 7
Emma Terrell
2
9points to level up
@emma-terrell-6908
I'm a follower of Yeshua, an introvert that loves deep convos, music and books. I'm a black belt in Karate, w/ a passion for teaching self-defense.

Active 2h ago
Joined Jun 23, 2026