I’ve found a new dog walking route that’s nicely increased my weekly step average - 5 days this week over my 10,000 aim 😊

Why do we find it so hard to recognise ourselves?… let’s normalise self congratulation & understand the link it has to motivation 🤩 Drop your win below 👇 (even if it’s just showing up)

And yes you can do this - it’s just 10 mins!! Adv - 50s work 10s rest Intermediate 40s work 20s rest Beginner 30s work 30s rest 1. Jumping jacks or step jacks 2. Squats with 3 pulse on each 3. Push ups / knees / wall 4. Crunches (slow) 5. Bicycle crunches ( slow) Repeat again!

How much protein are you eating? Did you know it is great for FATLOSS? Many will eat protein but keep portion small & I think it’s been this way for years. We know protein is more expensive so we’ve built plates with more carbs. We don’t think much of paying for a massage, buying a bottle of wine or a new handbag. So spending a little extra on more protein won’t break the bank! Instead of a bit of tuna - have a whole tin, Instead of a few slices have a whole chicken breast Then add some fibre (colours are your best friend) These tweaks will get you faster results 💯

I want you to focus on ONE thing this week / and I want it to be the thing you struggle with the most! So which area needs most focus? 🚨Food (pff) fuel 🚨Activity (steps and/or exercise 🚨Mindset & Motivation Anything else? Comment below and let’s all help you to boss this week ✨✌️