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BFT Kettlebell Group
6 members • Free
2 contributions to BFT Kettlebell Group
28d •Â
Webinar this evening.
Hello all, hope you can join us for this evenings webinar. I will go through where we should all be at this point. Planning Strength Training and also meal tips to fit those protein numbers in. Please hit me with any questions here please. :)
0 likes • 28d
~ Are protein shakes really healthy? I have seen so many recently of various brands. ~ Are there ones to avoid when trying to be "Good" but attempting to close the gap on your protein goal?
Jan 27 •Â
Webinar: Week 1 Assessments
Great start to the weekly webinars, thanks to all that joined us live. Here is the recording for everyone else who missed it.
0 likes • Jan 27
Thanks for the recording, I logged in at the wrong time because I am a plonker! I will watch and if I have additional questions I will come back to you, should I pop them here? Em
0 likes • 28d
I am so glad you mentioned hitting protein numbers is tough as that was a question. ~ Should I be weighing my foods? I have started to use a calander for all workouts and dog walks ETC as we talked about, ~ Is this something the Skool app can allow? ~ I am finding that about 1.5HRs after the PT or physio sessions I need to sleep, is this expected is there a tip or trick to avoid the tiredness crash?
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Active 13d ago
Joined Jan 27, 2026