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Off The Wall Academy

60 members • Free

Mobility & Injury Prevention

216.2k members • Free

1 contribution to Off The Wall Academy
⚡Welcome to Off The Wall Academy! ⚡(Start Here)
Comment down below or risk being removed! ⚡ This isn’t your average rugby group. If you’re here to scroll, lurk, or waste time, this isn’t for you. You’re now part of a community of athletes who refuse generic programs and are ready to dominate their next level. Start here: 1. Introduce yourself: position, goals, and your biggest challenge 2. Drop your Instagram/TikTok so we can follow, share, and push each other 3. Answer this: What’s your ultimate goal in rugby? If you’re serious, this community will push you, hold you accountable, and give you the tools to train smarter, perform harder, and stay consistent. Off The Wall isn’t a label. It’s a standard. Are you ready to earn it?
0 likes • Apr 28
Hi; Im Emily, currently training as a prop, and my current challenge is getting enough power to do an effective tackle. Silenthillelement is my insta and my ultimate goal in rugby right now is to become a regular on my team
1-1 of 1
EmilyJane Carlson
1
5points to level up
@emilyjane-carlson-2178
I want strength AND flexibility

Active 8h ago
Joined Apr 28, 2026