Hello everyone, My name is Emeka ,am from nigeria,and gd morning from this side of the world. Am completely new to this program ,tried a lot of weight loss program in the past but it seems not to really do the work Until recently I stumbled on this site and i decided to give it a shot Am very open to advice and willing also to share my experiences too . Am 51yrs old,lactose intolerant,no terminal illness Looking fwd to a great time out here Thanks for having me