Hey guys, my name's Ely! I'm from LA and I am originally a gymnast growing up but I joined this group to watch and learn a bit more about calisthenics and sort of how I can use my background to grow in this similar yet different community! Thanks for having me !

My handstand is very random i don't know what mistakes I am doing but my handstand journey is very long and going bad I start my training from some kick up practice then do drills like toe pulls heel pull etc and then do handstand attempts what can I do to improve my handstand

Guys i have bunch of fat and i wanna to lose it and i have no experience on cutting so pls who had a cut pls tell me how to do it.

This completes the full strength series — from Front Lever Introduction to Full Front Lever, and now from Advanced Tuck Planche to Full Planche. Inside, you’ll find everything you need: ✅ Step-by-step progressions with clear video explanations ✅ Pre-planned reps, sets, and deload weeks — no guesswork ✅ Warm-up routines and structured phases ✅ Easy tracking so you can see your progress ✅ CONSULTING from me whenever you need it! This program gives you a clear roadmap from advanced tuck to your first full planche. The only criterion to start is a 10-second advanced tuck planche It is inside the Calisthenics masterclass where we currently have a 7-day free trial. So go and check it out and if you don't like it you can cancel at any time! And if you have any questions, let me know, and I will be more than happy to answer them.🤝 Start the program here: FULL PLANCHE PEOGRAM 👈

I’ve just opened a few extra spots for my private online coaching! If you’re serious about taking your training to the next level, this is your chance to get personal guidance, structure, and accountability to truly progress. P.S. Age doesn't matter... my oldest client is 56years old and progressing a lot in skills!🔥 I’ve linked a short video below where I share some client results and explain who this coaching is best suited for. If what I say resonates with you, there’s a good chance you’re exactly who I’m looking for 🫡 Apply for coaching by filling out this form and booking a free call: Get Coached By Simon 📈