Hello friend, November carries such a unique energy. It feels like both a soft landing and a quiet invitation to look ahead. The year isn’t over, but the energy is shifting. This is the perfect moment to pause, reflect, and gently align with what you want to feel and create before the year ends. Instead of rushing into finishing strong, what if we entered November with calm intention? What if our focus wasn’t on doing more, but on doing what matters most to us, personally and energetically? ✨ This month in our circle, I’d love us to explore three small reflections: 1. What feeling do you want to carry through November? 2. What do you want to release before the new year begins? 3. What would a better 2026 look like for you if you began preparing now, softly and without pressure? You are invited to connect and take accountability in whatever way feels right for you. Share your process, take what resonates, and leave what doesn’t. This space is here for real connection, self-reflection, and quiet support. We’ll check in again later this month to see how our intentions are unfolding. For me, the word this month is actualization. I’m focused on finishing things that have been waiting for completion. I’m also fighting a cold and an eye infection from the last energetic upgrade, so I’m practicing patience and gentleness with myself. I’m currently working on my booklet, Basic Survival in 3D for Empaths, and I’m hoping it will be ready by mid November. Crossing my fingers. Here’s to a November that’s intentional, grounded, and quietly powerful. 🌿

You might have noticed I haven’t been very active here in the school community lately, and that’s because I’ve been working on something really close to my heart. I’ve been putting together a booklet for Empaths in the 3D, all about reclaiming yourself through small grounding habits and simple ways of remembering who you truly are. It’s almost ready, around 30 to 40 pages of reflections, guidance, and integration. Now I’m at the point where I’d love to turn it into a proper PDF, something that feels beautiful and aligned with the message inside. If you know of a great AI tool, an easy template, or if this is something you enjoy doing, taking text and making it look amazing, I’d love your thoughts or ideas. Thank you for holding space for me while I’ve been tucked away in my creative cocoon. I’m excited to share it with you soon. 💫 With love, Gaia Sophia

A new moon starts today, bringing with it fresh beginnings and renewed energy. Here is what has been going on with me over the past two weeks. The past two weeks have felt energetically cataclysmic for me, full of ups, downs, and everything in between. I’ve been tired, stretched, and reminded that I move in cycles. Going forward, I want to be honest with you all: my presence here may not always be consistent. I show up in waves, sometimes fully present, sometimes deep in integration, and I’ve decided to make peace with that. I want this space to remain a joy, not a chore, both for me and for you. During this intense period, a few things have been shown to me that I feel called to share: 🌿 The Emotion Code by Dr. Bradley Nelson This book was recently brought to my attention, and I’ve found it to be incredibly effective for working with emotions that have become stuck in the body. In my experience, most disease originates from trapped emotions, and this method has been deeply supportive for me. Our lovely Frances shared a brilliant idea. She’s been using The Emotion Code to release trapped emotions from her chakras, which I found absolutely groundbreaking. So, if you already have the book, maybe it’s time to revisit it, and if not, it might be a helpful tool for navigating these turbulent times. ✨ Three Types of Souls Another concept that crossed my path recently spoke about three types of souls on Earth: 1. Earth-Based Souls — born here to evolve and, through growth, help humanity. 2. Interplanetary Souls — those from more evolved worlds who come to offer their higher perspective. 3. Angelic Realm Souls — emissaries of Source itself, embodiments of love, compassion, and non-judgment. It’s new to me, and I’ll be exploring this more deeply over the next few weeks while continuing my seed mantra meditation and inner work. This is how I follow my intuition, one nudge at a time, guided by what feels true, even when it looks chaotic from the outside. So, I’d love to hear from you:

So apparently, we’ve officially named one of our favorite community rituals, EmpaBaths. Credit to the genius Fee for coining that one. Absolute gold. For those who are new around here, an EmpaBath is what happens when an empath finally realizes they’ve been walking around coated in everyone else’s energy… and decides to do something about it. Cue: a bathtub, about 800g of Himalayan or Celtic salt, and instant energetic relief. We’ve been talking about this on TikTok lives for ages, but I’d love to hear from you here too. If you’ve tried it — tell us: 🧂 Which salt do you use 💫 How did you feel after your first one 🪷 How often do you do them Or maybe just share your funniest EmpaBath story,You know, the one where you felt like a spiritual potato dissolving back into your original frequency. And for the Lightworkers, Starseeds, and everyone else who doesn’t soak as often. You’re welcome to join in, laugh with us, or steal the ritual anyway. Let’s keep it light, fun, and maybe a little sparkly. Can’t wait to read your EmpaBath tales below.

My name is Elsa, a hypnotherapist living near the mountains in Iceland. I’m a sensitive soul walking a deep inner path, learning to meet both the beauty and the mess with honesty and care. This past year has brought a lot of change for me, in my body, in my relationships, and in how I show up in the world. I’m slowly finding my way back home to myself, with more softness and trust. Nature, ceremony, and meaningful connection keep me grounded. I’m here to keep growing, to remember who I am, and to connect with others walking a similar path. Love and Light to you all ✨💛