Hej all, How do you get to a 20+ minute breath hold? Well, first you get a tank of pure oxygen... and then... Oh... you want to safe & convenient practice you can do at home. Ok - you may not get to 20 minutes without the oxygen machine 🙃 Holding your breath as long as your fave song in your playlist? I'd say: Challenge accepted! Unless it is like November Rain (but even that can be done in theory). So - where to start? Every day, there is a new video in the Classroom. Post your times, share your experiences. And once you are done, come back for more (and shake things up a little!) Before you know it, you'll be a dolphin like Stig!

Hej fellow 🐬's! This is the main post to post your breath holds time & share your experiences. You really want to do this because: - It keeps you accountable so you don't miss a day! - Every week you have the chance to win Breath Hold Mastery - You want to climb the Leaderboards and become the first Sea Turtle! - Because it is fun! - Oh - and something about CO2 tolerance, mental mastery and stuff... P.S. There are a total of 7 days to the challenge. Head on over to the Classroom for your first lesson!

Hej fellow 🐬's, A special announcement, as we are almost at the end of the month. Do you want to win a 20-minute 1-on-1 Zoom with Stig Severinsen himself? Enter the Spring Competition 🙃 It's not too late to enter. Heck, we even made the requirements easier. Watch the videos for instructions. It'll only take a minute. === New here? This is where we post our daily breath holds. Post 3 times or more in a single week? 👉 You enter the chance to win Breath Hold Mastery P.S. Don't forget to check out the Classroom for instructions.

Hej fellow 🐬's, This is where we post our daily breath holds. Post 3 times or more in a single week? 👉 You enter the chance to win Breath Hold Mastery If you are new here, don't forget to check out the Classroom for instructions. Happy Easter!

Hi everyone. I have decided to do something different today. Since yesterday was Easter we are going to be giving out 2 prizes today. As per usual the winner's will receive the Breath Hold Mastery course. The week 16 Breath Hold Challenge winner's are: @Saski Sacha @Harold Lampasso Congratulations Harold and Saski!!!🍾🎉🥇 Please message @Rory Phelan so he can get you all set up. 🙂