Bio: purvida helps older adults age with strength, health, and hope

Bio: 80 year old mother of 6 living alone in Essex. I have Arthritis, Lipodema, Parkinsons, Lymphoedema

Bio: Looking for an upper and a lower body strength workout and a stretching routine as well as balance work.

Bio: Hello, I’m 72 starting over again after injury to build strength, confidence, consistency and not giving up. My best self yet.